Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4100 foods.

# Food Category Per 100 g % DV
2201 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 5%
2202 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 5%
2203 Chocolate, dark, 45- 59% cacao solids Sweets 0.72 mg 5%
2204 Spinach, raw Vegetables and Vegetable Products 0.72 mg 5%
2205 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 5%
2206 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 5%
2207 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.72 mg 5%
2208 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.72 mg 5%
2209 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.72 mg 5%
2210 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.72 mg 5%
2211 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.72 mg 4%
2212 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
2213 Cabbage, mustard, salted Vegetables and Vegetable Products 0.72 mg 4%
2214 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 4%
2215 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 4%
2216 Babyfood, prunes, without vitamin c, strained Baby Foods 0.72 mg 4%
2217 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.72 mg 4%
2218 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.72 mg 4%
2219 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.72 mg 4%
2220 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.72 mg 4%
2221 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.71 mg 4%
2222 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 mg 4%
2223 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.71 mg 4%
2224 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4%
2225 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4%
2226 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.71 mg 4%
2227 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
2228 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
2229 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.71 mg 4%
2230 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.71 mg 4%
2231 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
2232 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
2233 Snacks, banana chips Snacks 0.71 mg 4%
2234 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.71 mg 4%
2235 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4%
2236 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
2237 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
2238 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.71 mg 4%
2239 Okra, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4%
2240 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4%
2241 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4%
2242 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4%
2243 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4%
2244 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4%
2245 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
2246 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4%
2247 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%
2248 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
2249 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
2250 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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