Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2101-2150 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2102 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2103 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2104 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2105 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2106 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.81 mg | 5% |
| 2107 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 2108 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.81 mg | 5% |
| 2109 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.80 mg | 5% |
| 2110 | Snacks, plantain chips, salted | Snacks | 0.80 mg | 5% |
| 2111 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.80 mg | 5% |
| 2112 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.80 mg | 5% |
| 2113 | Rose-apples, raw | Fruits and Fruit Juices | 0.80 mg | 5% |
| 2114 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2115 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2116 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2117 | Rye flour, light | Cereal Grains and Pasta | 0.80 mg | 5% |
| 2118 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2119 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2120 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2121 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.80 mg | 5% |
| 2122 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2123 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.80 mg | 5% |
| 2124 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 2125 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.80 mg | 5% |
| 2126 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.80 mg | 5% |
| 2127 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.80 mg | 5% |
| 2128 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.80 mg | 5% |
| 2129 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.80 mg | 5% |
| 2130 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.80 mg | 5% |
| 2131 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 mg | 5% |
| 2132 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 mg | 5% |
| 2133 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% |
| 2134 | Cake, fruitcake, commercially prepared | Baked Products | 0.79 mg | 5% |
| 2135 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 mg | 5% |
| 2136 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 2137 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.79 mg | 5% |
| 2138 | Prune juice, canned | Fruits and Fruit Juices | 0.79 mg | 5% |
| 2139 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.78 mg | 5% |
| 2140 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.78 mg | 5% |
| 2141 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.78 mg | 5% |
| 2142 | Pie, pumpkin, prepared from recipe | Baked Products | 0.78 mg | 5% |
| 2143 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.78 mg | 5% |
| 2144 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.78 mg | 5% |
| 2145 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.78 mg | 5% |
| 2146 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 2147 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.78 mg | 5% |
| 2148 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.78 mg | 5% |
| 2149 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% |
| 2150 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% |
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