Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4100 foods.

# Food Category Per 100 g % DV
2051 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.86 mg 5%
2052 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.86 mg 5%
2053 Snack, Mixed Berry Bar Snacks 0.86 mg 5%
2054 Cassava, raw Vegetables and Vegetable Products 0.85 mg 5%
2055 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.85 mg 5%
2056 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.85 mg 5%
2057 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.85 mg 5%
2058 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.85 mg 5%
2059 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
2060 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5%
2061 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5%
2062 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
2063 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5%
2064 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5%
2065 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.85 mg 5%
2066 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5%
2067 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5%
2068 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5%
2069 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5%
2070 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5%
2071 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.84 mg 5%
2072 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
2073 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5%
2074 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5%
2075 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5%
2076 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5%
2077 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5%
2078 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5%
2079 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5%
2080 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5%
2081 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5%
2082 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5%
2083 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5%
2084 Sweet rolls, cheese Baked Products 0.83 mg 5%
2085 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.83 mg 5%
2086 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5%
2087 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5%
2088 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5%
2089 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.82 mg 5%
2090 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5%
2091 Plantains, green, fried Fruits and Fruit Juices 0.82 mg 5%
2092 Restaurant, family style, onion rings Restaurant Foods 0.82 mg 5%
2093 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
2094 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5%
2095 Beverages, ABBOTT, EAS soy protein powder Beverages 0.82 mg 5%
2096 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.82 mg 5%
2097 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.82 mg 5%
2098 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.81 mg 5%
2099 Cheese, gjetost Dairy and Egg Products 0.81 mg 5%
2100 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.81 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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