Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4100 foods.

# Food Category Per 100 g % DV
2001 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6%
2002 Spices, poppy seed Spices and Herbs 0.90 mg 6%
2003 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.90 mg 6%
2004 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6%
2005 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6%
2006 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6%
2007 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6%
2008 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6%
2009 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6%
2010 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6%
2011 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
2012 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%
2013 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6%
2014 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6%
2015 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6%
2016 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.89 mg 6%
2017 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.89 mg 6%
2018 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.89 mg 6%
2019 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.89 mg 6%
2020 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.89 mg 6%
2021 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.89 mg 6%
2022 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.89 mg 6%
2023 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.88 mg 6%
2024 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.88 mg 6%
2025 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.88 mg 6%
2026 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.88 mg 6%
2027 Cake, angelfood, commercially prepared Baked Products 0.88 mg 6%
2028 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.88 mg 6%
2029 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.88 mg 6%
2030 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.88 mg 6%
2031 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.88 mg 6%
2032 Nuts, beechnuts, dried Nut and Seed Products 0.88 mg 5%
2033 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.88 mg 5%
2034 Milk, buttermilk, dried Dairy and Egg Products 0.88 mg 5%
2035 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.88 mg 5%
2036 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 5%
2037 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5%
2038 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.87 mg 5%
2039 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.87 mg 5%
2040 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.87 mg 5%
2041 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5%
2042 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.87 mg 5%
2043 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 mg 5%
2044 Egg, white, dried Dairy and Egg Products 0.86 mg 5%
2045 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.86 mg 5%
2046 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.86 mg 5%
2047 DENNY'S, onion rings Restaurant Foods 0.86 mg 5%
2048 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5%
2049 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.86 mg 5%
2050 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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