Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4100 foods.

# Food Category Per 100 g % DV
1951 Spearmint, fresh Spices and Herbs 0.95 mg 6%
1952 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6%
1953 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6%
1954 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6%
1955 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6%
1956 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
1957 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
1958 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6%
1959 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6%
1960 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
1961 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
1962 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
1963 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6%
1964 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6%
1965 Molasses Sweets 0.93 mg 6%
1966 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6%
1967 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6%
1968 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
1969 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6%
1970 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6%
1971 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6%
1972 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
1973 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6%
1974 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6%
1975 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
1976 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6%
1977 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
1978 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6%
1979 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6%
1980 Rosemary, fresh Spices and Herbs 0.91 mg 6%
1981 Teff, cooked Cereal Grains and Pasta 0.91 mg 6%
1982 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6%
1983 Miso Legumes and Legume Products 0.91 mg 6%
1984 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.90 mg 6%
1985 Basil, fresh Spices and Herbs 0.90 mg 6%
1986 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6%
1987 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1988 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
1989 Soursop, raw Fruits and Fruit Juices 0.90 mg 6%
1990 Jujube, raw Fruits and Fruit Juices 0.90 mg 6%
1991 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
1992 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6%
1993 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6%
1994 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6%
1995 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1996 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1997 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6%
1998 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6%
1999 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
2000 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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