Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4100 foods.

# Food Category Per 100 g % DV
151 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80%
152 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
153 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80%
154 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80%
155 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79%
156 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 12.57 mg 79%
157 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78%
158 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78%
159 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77%
160 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77%
161 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76%
162 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
163 Vegetarian fillets Legumes and Legume Products 12.00 mg 75%
164 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75%
165 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74%
166 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73%
167 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73%
168 Beverages, Whey protein powder isolate Beverages 11.63 mg 73%
169 Spices, chili powder Spices and Herbs 11.60 mg 72%
170 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72%
171 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71%
172 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70%
173 Sausage, meatless Legumes and Legume Products 11.20 mg 70%
174 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69%
175 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68%
176 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68%
177 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68%
178 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67%
179 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67%
180 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67%
181 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65%
182 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65%
183 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
184 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65%
185 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64%
186 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64%
187 Spices, paprika Spices and Herbs 10.06 mg 63%
188 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63%
189 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62%
190 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62%
191 Beverages, ABBOTT, EAS whey protein powder Beverages 10.00 mg 62%
192 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 10.00 mg 62%
193 Spices, parsley, dried Spices and Herbs 9.94 mg 62%
194 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62%
195 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62%
196 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61%
197 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61%
198 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61%
199 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
200 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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