Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4100 foods.

# Food Category Per 100 g % DV
1901 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6%
1902 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6%
1903 Candies, sugar-coated almonds Sweets 1.00 mg 6%
1904 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
1905 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6%
1906 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6%
1907 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
1908 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
1909 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6%
1910 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6%
1911 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6%
1912 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6%
1913 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6%
1914 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
1915 Cheese, feta Dairy and Egg Products 0.99 mg 6%
1916 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6%
1917 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
1918 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6%
1919 Pie, vanilla cream, prepared from recipe Baked Products 0.98 mg 6%
1920 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6%
1921 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6%
1922 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6%
1923 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6%
1924 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.98 mg 6%
1925 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6%
1926 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%
1927 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
1928 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.97 mg 6%
1929 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6%
1930 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6%
1931 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6%
1932 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6%
1933 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.96 mg 6%
1934 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
1935 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
1936 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
1937 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
1938 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6%
1939 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6%
1940 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
1941 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
1942 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
1943 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
1944 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6%
1945 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6%
1946 Cheese spread, cream cheese base Dairy and Egg Products 0.95 mg 6%
1947 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6%
1948 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
1949 Candies, Tamarind Sweets 0.95 mg 6%
1950 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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