Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4100 foods.

# Food Category Per 100 g % DV
1851 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 1.05 mg 7%
1852 Artichokes, (globe or french), raw Vegetables and Vegetable Products 1.05 mg 7%
1853 Nuts, butternuts, dried Nut and Seed Products 1.04 mg 7%
1854 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 7%
1855 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 7%
1856 Falafel, home-prepared Legumes and Legume Products 1.04 mg 7%
1857 Popovers, dry mix, unenriched Baked Products 1.04 mg 7%
1858 Crackers, crispbread, rye Baked Products 1.04 mg 6%
1859 Candies, carob, unsweetened Sweets 1.04 mg 6%
1860 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
1861 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1862 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.04 mg 6%
1863 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1864 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
1865 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.03 mg 6%
1866 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.03 mg 6%
1867 Potatoes, raw, skin Vegetables and Vegetable Products 1.03 mg 6%
1868 Corn pudding, home prepared Vegetables and Vegetable Products 1.03 mg 6%
1869 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.03 mg 6%
1870 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.03 mg 6%
1871 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6%
1872 Hummus, commercial Legumes and Legume Products 1.02 mg 6%
1873 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6%
1874 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6%
1875 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6%
1876 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6%
1877 Cheese, blue Dairy and Egg Products 1.02 mg 6%
1878 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
1879 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6%
1880 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6%
1881 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
1882 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.01 mg 6%
1883 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6%
1884 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6%
1885 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6%
1886 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6%
1887 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
1888 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
1889 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6%
1890 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
1891 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
1892 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
1893 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6%
1894 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6%
1895 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6%
1896 Okra, raw Vegetables and Vegetable Products 1.00 mg 6%
1897 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6%
1898 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6%
1899 Longans, dried Fruits and Fruit Juices 1.00 mg 6%
1900 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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