Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4100 foods.

# Food Category Per 100 g % DV
1801 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.10 mg 7%
1802 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 mg 7%
1803 Cabbage, kimchi Vegetables and Vegetable Products 1.10 mg 7%
1804 Poi Vegetables and Vegetable Products 1.10 mg 7%
1805 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 7%
1806 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 7%
1807 Alcoholic beverages, beer, higher alcohol Beverages 1.10 mg 7%
1808 Danish pastry, cinnamon, unenriched Baked Products 1.10 mg 7%
1809 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 1.09 mg 7%
1810 Pie, Dutch Apple, Commercially Prepared Baked Products 1.09 mg 7%
1811 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.09 mg 7%
1812 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.09 mg 7%
1813 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.09 mg 7%
1814 Peppers, hungarian, raw Vegetables and Vegetable Products 1.09 mg 7%
1815 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.09 mg 7%
1816 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.09 mg 7%
1817 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.09 mg 7%
1818 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
1819 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
1820 Beverages, Cocoa mix, no sugar added, powder Beverages 1.08 mg 7%
1821 Guavas, common, raw Fruits and Fruit Juices 1.08 mg 7%
1822 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.08 mg 7%
1823 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 1.08 mg 7%
1824 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
1825 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 1.08 mg 7%
1826 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
1827 Fast foods, potato, mashed Fast Foods 1.08 mg 7%
1828 Durian, raw or frozen Fruits and Fruit Juices 1.07 mg 7%
1829 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 1.07 mg 7%
1830 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.07 mg 7%
1831 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.07 mg 7%
1832 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 1.07 mg 7%
1833 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.07 mg 7%
1834 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.07 mg 7%
1835 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.07 mg 7%
1836 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 1.07 mg 7%
1837 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.06 mg 7%
1838 Cake, white, prepared from recipe with coconut frosting Baked Products 1.06 mg 7%
1839 Nuts, cashew nuts, raw Nut and Seed Products 1.06 mg 7%
1840 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 1.06 mg 7%
1841 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 7%
1842 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 1.06 mg 7%
1843 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.06 mg 7%
1844 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 7%
1845 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.06 mg 7%
1846 Chocolate, dark, 70-85% cacao solids Sweets 1.05 mg 7%
1847 Pie, banana cream, prepared from recipe Baked Products 1.05 mg 7%
1848 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 1.05 mg 7%
1849 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.05 mg 7%
1850 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.05 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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