Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1801–1850 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1802 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1803 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1804 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1805 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 mg | 7% |
| 1806 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1807 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1808 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% |
| 1809 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1810 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.09 mg | 7% |
| 1811 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.09 mg | 7% |
| 1812 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.09 mg | 7% |
| 1813 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1814 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1815 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1816 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.09 mg | 7% |
| 1817 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.09 mg | 7% |
| 1818 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 1819 | Guavas, common, raw | Fruits and Fruit Juices | 1.08 mg | 7% |
| 1820 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.08 mg | 7% |
| 1821 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1822 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1823 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1824 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1825 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1826 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1827 | Fast foods, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 1828 | Durian, raw or frozen | Fruits and Fruit Juices | 1.07 mg | 7% |
| 1829 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1830 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1831 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1832 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.07 mg | 7% |
| 1833 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.07 mg | 7% |
| 1834 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1835 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1836 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1837 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% |
| 1838 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% |
| 1839 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% |
| 1840 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 1841 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% |
| 1842 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% |
| 1843 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.06 mg | 7% |
| 1844 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% |
| 1845 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% |
| 1846 | Pie, banana cream, prepared from recipe | Baked Products | 1.05 mg | 7% |
| 1847 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% |
| 1848 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% |
| 1849 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% |
| 1850 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% |
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