Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1751–1800 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.16 mg | 7% |
| 1752 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.16 mg | 7% |
| 1753 | Crackers, water biscuits | Baked Products | 1.15 mg | 7% |
| 1754 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1755 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1756 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 1.15 mg | 7% |
| 1757 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.15 mg | 7% |
| 1758 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1759 | Cheese, goat, semisoft type | Dairy and Egg Products | 1.15 mg | 7% |
| 1760 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1761 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.15 mg | 7% |
| 1762 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.15 mg | 7% |
| 1763 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% |
| 1764 | Raisins, golden, seedless | Fruits and Fruit Juices | 1.14 mg | 7% |
| 1765 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.14 mg | 7% |
| 1766 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.14 mg | 7% |
| 1767 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.14 mg | 7% |
| 1768 | Beverages, Protein powder whey based | Beverages | 1.14 mg | 7% |
| 1769 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1770 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1771 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1772 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1773 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 7% |
| 1774 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.12 mg | 7% |
| 1775 | Nuts, walnuts, english | Nut and Seed Products | 1.12 mg | 7% |
| 1776 | Nectarines, raw | Fruits and Fruit Juices | 1.12 mg | 7% |
| 1777 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.12 mg | 7% |
| 1778 | Bread, boston brown, canned | Baked Products | 1.12 mg | 7% |
| 1779 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.12 mg | 7% |
| 1780 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1781 | Babyfood, vegetables, peas, strained | Baby Foods | 1.12 mg | 7% |
| 1782 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1783 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1784 | Raisins, seeded | Fruits and Fruit Juices | 1.11 mg | 7% |
| 1785 | Malt beverage, includes non-alcoholic beer | Beverages | 1.11 mg | 7% |
| 1786 | Ice cream sundae cone | Dairy and Egg Products | 1.11 mg | 7% |
| 1787 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1788 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1789 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1790 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1791 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.11 mg | 7% |
| 1792 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.11 mg | 7% |
| 1793 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.11 mg | 7% |
| 1794 | Pie, pumpkin, commercially prepared | Baked Products | 1.11 mg | 7% |
| 1795 | Spices, cardamom | Spices and Herbs | 1.10 mg | 7% |
| 1796 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.10 mg | 7% |
| 1797 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1798 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.10 mg | 7% |
| 1799 | Danish pastry, cinnamon, unenriched | Baked Products | 1.10 mg | 7% |
| 1800 | Alcoholic beverages, beer, higher alcohol | Beverages | 1.10 mg | 7% |
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