Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4100 foods.

# Food Category Per 100 g % DV
1751 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.16 mg 7%
1752 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.16 mg 7%
1753 Blueberries, dried, sweetened Fruits and Fruit Juices 1.15 mg 7%
1754 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 mg 7%
1755 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7%
1756 Crackers, water biscuits Baked Products 1.15 mg 7%
1757 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.15 mg 7%
1758 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7%
1759 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.15 mg 7%
1760 Cheese, goat, semisoft type Dairy and Egg Products 1.15 mg 7%
1761 Cookies, oatmeal sandwich, with creme filling Baked Products 1.15 mg 7%
1762 Pie crust, refrigerated, regular, unbaked Baked Products 1.15 mg 7%
1763 Spices, pepper, black Spices and Herbs 1.14 mg 7%
1764 Raisins, golden, seedless Fruits and Fruit Juices 1.14 mg 7%
1765 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.14 mg 7%
1766 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.14 mg 7%
1767 Cake, chocolate, prepared from recipe without frosting Baked Products 1.14 mg 7%
1768 Beverages, Protein powder whey based Beverages 1.14 mg 7%
1769 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1770 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7%
1771 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1772 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7%
1773 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7%
1774 Nuts, walnuts, english Nut and Seed Products 1.12 mg 7%
1775 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.12 mg 7%
1776 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 7%
1777 Pie, apple, commercially prepared, unenriched flour Baked Products 1.12 mg 7%
1778 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.12 mg 7%
1779 Bread, boston brown, canned Baked Products 1.12 mg 7%
1780 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7%
1781 Babyfood, vegetables, peas, strained Baby Foods 1.12 mg 7%
1782 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.12 mg 7%
1783 Raisins, seeded Fruits and Fruit Juices 1.11 mg 7%
1784 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.11 mg 7%
1785 Malt beverage, includes non-alcoholic beer Beverages 1.11 mg 7%
1786 Ice cream sundae cone Dairy and Egg Products 1.11 mg 7%
1787 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 1.11 mg 7%
1788 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.11 mg 7%
1789 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1.11 mg 7%
1790 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.11 mg 7%
1791 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.11 mg 7%
1792 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.11 mg 7%
1793 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.11 mg 7%
1794 Pie, pumpkin, commercially prepared Baked Products 1.11 mg 7%
1795 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.10 mg 7%
1796 Spices, cardamom Spices and Herbs 1.10 mg 7%
1797 Snacks, granola bars, soft, uncoated, raisin Snacks 1.10 mg 7%
1798 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.10 mg 7%
1799 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 7%
1800 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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