Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1701-1750 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1702 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 1.20 mg | 8% |
| 1703 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1704 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1705 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1706 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1707 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1708 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1709 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1710 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% |
| 1711 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1712 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 1713 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% |
| 1714 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% |
| 1715 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% |
| 1716 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1717 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1718 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1719 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1720 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1721 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% |
| 1722 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1723 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% |
| 1724 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 1725 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 1726 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.19 mg | 7% |
| 1727 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.19 mg | 7% |
| 1728 | Pie, mince, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 1729 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 1730 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 1.18 mg | 7% |
| 1731 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.18 mg | 7% |
| 1732 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.18 mg | 7% |
| 1733 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1734 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1735 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1736 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 1.18 mg | 7% |
| 1737 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.18 mg | 7% |
| 1738 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.17 mg | 7% |
| 1739 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1740 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.17 mg | 7% |
| 1741 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1742 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1743 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1744 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1745 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 7% |
| 1746 | Nuts, pecans | Nut and Seed Products | 1.17 mg | 7% |
| 1747 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 7% |
| 1748 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1749 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1750 | Whey, acid, dried | Dairy and Egg Products | 1.16 mg | 7% |
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