Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4100 foods.

# Food Category Per 100 g % DV
1651 Snacks, tortilla chips, nacho cheese Snacks 1.29 mg 8%
1652 Wild rice, cooked Cereal Grains and Pasta 1.29 mg 8%
1653 Pie crust, refrigerated, regular, baked Baked Products 1.28 mg 8%
1654 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 8%
1655 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.28 mg 8%
1656 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.28 mg 8%
1657 Peppers, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
1658 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 1.28 mg 8%
1659 Pie, cherry, prepared from recipe Baked Products 1.28 mg 8%
1660 Dates, deglet noor Fruits and Fruit Juices 1.27 mg 8%
1661 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.27 mg 8%
1662 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.27 mg 8%
1663 Formulated Bar, SOUTH BEACH protein bar Snacks 1.27 mg 8%
1664 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.27 mg 8%
1665 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.27 mg 8%
1666 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.27 mg 8%
1667 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.27 mg 8%
1668 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
1669 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
1670 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.26 mg 8%
1671 Snacks, tortilla chips, unsalted, white corn Snacks 1.26 mg 8%
1672 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
1673 Whey, sweet, dried Dairy and Egg Products 1.26 mg 8%
1674 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.26 mg 8%
1675 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
1676 Candies, NESTLE, BABY RUTH Bar Sweets 1.25 mg 8%
1677 Bread, potato Baked Products 1.25 mg 8%
1678 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8%
1679 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.25 mg 8%
1680 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
1681 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.25 mg 8%
1682 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.25 mg 8%
1683 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%
1684 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.25 mg 8%
1685 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.24 mg 8%
1686 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
1687 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
1688 Cookies, brownies, dry mix, sugar free Baked Products 1.24 mg 8%
1689 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.23 mg 8%
1690 Pie, apple, prepared from recipe Baked Products 1.23 mg 8%
1691 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.23 mg 8%
1692 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.22 mg 8%
1693 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
1694 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.22 mg 8%
1695 Broccoli raab, raw Vegetables and Vegetable Products 1.22 mg 8%
1696 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
1697 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
1698 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.21 mg 8%
1699 Cake, sponge, prepared from recipe Baked Products 1.20 mg 8%
1700 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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