Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4100 foods.

# Food Category Per 100 g % DV
1601 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.35 mg 8%
1602 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.34 mg 8%
1603 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.34 mg 8%
1604 Beans, small white, mature seeds, raw Legumes and Legume Products 1.34 mg 8%
1605 Nuts, chestnuts, european, roasted Nut and Seed Products 1.34 mg 8%
1606 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 1.34 mg 8%
1607 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 1.34 mg 8%
1608 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.34 mg 8%
1609 Spices, cinnamon, ground Spices and Herbs 1.33 mg 8%
1610 Millet, cooked Cereal Grains and Pasta 1.33 mg 8%
1611 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.33 mg 8%
1612 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.33 mg 8%
1613 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 1.33 mg 8%
1614 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 1.33 mg 8%
1615 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.33 mg 8%
1616 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 1.33 mg 8%
1617 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.33 mg 8%
1618 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.33 mg 8%
1619 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.33 mg 8%
1620 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.33 mg 8%
1621 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.32 mg 8%
1622 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 1.32 mg 8%
1623 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.32 mg 8%
1624 Zwieback Baby Foods 1.32 mg 8%
1625 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.32 mg 8%
1626 Restaurant, Latino, tamale, corn Restaurant Foods 1.32 mg 8%
1627 Parsley, fresh Vegetables and Vegetable Products 1.31 mg 8%
1628 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 8%
1629 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.31 mg 8%
1630 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 1.31 mg 8%
1631 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 1.31 mg 8%
1632 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.31 mg 8%
1633 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.31 mg 8%
1634 Pie, pecan, commercially prepared Baked Products 1.31 mg 8%
1635 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.31 mg 8%
1636 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.31 mg 8%
1637 Cookies, oatmeal, dry mix Baked Products 1.30 mg 8%
1638 Snacks, tortilla chips, ranch-flavor Snacks 1.30 mg 8%
1639 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 8%
1640 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 1.30 mg 8%
1641 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.30 mg 8%
1642 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.30 mg 8%
1643 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.30 mg 8%
1644 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 8%
1645 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 1.30 mg 8%
1646 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
1647 Spices, nutmeg, ground Spices and Herbs 1.30 mg 8%
1648 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.29 mg 8%
1649 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 8%
1650 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1.29 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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