Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4100 foods.

# Food Category Per 100 g % DV
1551 Pie, fried pies, fruit Baked Products 1.43 mg 9%
1552 Pie, fried pies, cherry Baked Products 1.43 mg 9%
1553 Pie, fried pies, lemon Baked Products 1.43 mg 9%
1554 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9%
1555 Nuts, almond paste Nut and Seed Products 1.42 mg 9%
1556 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
1557 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9%
1558 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9%
1559 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.42 mg 9%
1560 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9%
1561 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9%
1562 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 1.41 mg 9%
1563 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.41 mg 9%
1564 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.41 mg 9%
1565 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.41 mg 9%
1566 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9%
1567 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.41 mg 9%
1568 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9%
1569 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.41 mg 9%
1570 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mg 9%
1571 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9%
1572 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 9%
1573 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.40 mg 9%
1574 Babyfood, peas and brown rice Baby Foods 1.40 mg 9%
1575 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.40 mg 9%
1576 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.40 mg 9%
1577 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.40 mg 9%
1578 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.39 mg 9%
1579 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.38 mg 9%
1580 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.38 mg 9%
1581 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9%
1582 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.37 mg 9%
1583 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.37 mg 9%
1584 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.37 mg 9%
1585 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 1.37 mg 9%
1586 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1587 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1588 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 1.36 mg 9%
1589 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 1.36 mg 9%
1590 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.36 mg 9%
1591 Baking chocolate, unsweetened, squares Sweets 1.35 mg 8%
1592 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.35 mg 8%
1593 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.35 mg 8%
1594 Rambutan, canned, syrup pack Fruits and Fruit Juices 1.35 mg 8%
1595 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 1.35 mg 8%
1596 Spices, turmeric, ground Spices and Herbs 1.35 mg 8%
1597 Taco shells, baked, without added salt Baked Products 1.35 mg 8%
1598 Spices, mace, ground Spices and Herbs 1.35 mg 8%
1599 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.35 mg 8%
1600 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.35 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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