Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4100 foods.

# Food Category Per 100 g % DV
1501 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9%
1502 Bread, raisin, unenriched Baked Products 1.50 mg 9%
1503 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9%
1504 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9%
1505 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.49 mg 9%
1506 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9%
1507 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9%
1508 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9%
1509 Snacks, trail mix, tropical Snacks 1.48 mg 9%
1510 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
1511 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9%
1512 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
1513 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9%
1514 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9%
1515 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9%
1516 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9%
1517 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9%
1518 Papad Legumes and Legume Products 1.47 mg 9%
1519 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9%
1520 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9%
1521 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9%
1522 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9%
1523 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9%
1524 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9%
1525 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9%
1526 Spices, saffron Spices and Herbs 1.46 mg 9%
1527 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9%
1528 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9%
1529 Chicken, meatless Legumes and Legume Products 1.45 mg 9%
1530 Snacks, popcorn, cheese-flavor Snacks 1.45 mg 9%
1531 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9%
1532 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
1533 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9%
1534 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1535 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9%
1536 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9%
1537 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9%
1538 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9%
1539 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.44 mg 9%
1540 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9%
1541 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9%
1542 Soy protein isolate Legumes and Legume Products 1.44 mg 9%
1543 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9%
1544 Catsup Vegetables and Vegetable Products 1.43 mg 9%
1545 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9%
1546 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.43 mg 9%
1547 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9%
1548 Triticale Cereal Grains and Pasta 1.43 mg 9%
1549 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9%
1550 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.43 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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