Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4100 foods.

# Food Category Per 100 g % DV
1451 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10%
1452 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10%
1453 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
1454 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10%
1455 Tostada shells, corn Baked Products 1.55 mg 10%
1456 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
1457 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
1458 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10%
1459 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10%
1460 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10%
1461 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10%
1462 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10%
1463 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10%
1464 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10%
1465 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10%
1466 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10%
1467 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10%
1468 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
1469 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10%
1470 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10%
1471 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10%
1472 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10%
1473 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10%
1474 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
1475 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10%
1476 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10%
1477 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%
1478 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9%
1479 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
1480 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
1481 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
1482 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
1483 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
1484 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
1485 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9%
1486 TACO BELL, Taco Salad Fast Foods 1.50 mg 9%
1487 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9%
1488 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9%
1489 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9%
1490 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9%
1491 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9%
1492 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9%
1493 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9%
1494 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9%
1495 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9%
1496 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9%
1497 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9%
1498 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9%
1499 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9%
1500 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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