Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4100 foods.

# Food Category Per 100 g % DV
101 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102%
102 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101%
103 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 16.10 mg 101%
104 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100%
105 Babyfood, cookies Baby Foods 15.97 mg 100%
106 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100%
107 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99%
108 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98%
109 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 15.62 mg 98%
110 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 15.60 mg 98%
111 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95%
112 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95%
113 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94%
114 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94%
115 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93%
116 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93%
117 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92%
118 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92%
119 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%
120 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90%
121 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90%
122 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90%
123 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90%
124 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89%
125 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89%
126 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 14.24 mg 89%
127 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89%
128 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
129 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88%
130 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 14.00 mg 88%
131 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86%
132 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86%
133 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 13.70 mg 86%
134 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86%
135 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86%
136 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
137 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85%
138 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85%
139 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85%
140 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84%
141 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84%
142 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84%
143 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83%
144 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83%
145 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82%
146 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82%
147 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82%
148 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81%
149 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81%
150 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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