Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1401–1450 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 1.65 mg | 10% |
| 1402 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1403 | Arrowhead, raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1404 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.65 mg | 10% |
| 1405 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 1.64 mg | 10% |
| 1406 | Babyfood, fruit, peaches, junior | Baby Foods | 1.64 mg | 10% |
| 1407 | Babyfood, fruit, peaches, strained | Baby Foods | 1.64 mg | 10% |
| 1408 | Spices, fenugreek seed | Spices and Herbs | 1.64 mg | 10% |
| 1409 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.64 mg | 10% |
| 1410 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.63 mg | 10% |
| 1411 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.63 mg | 10% |
| 1412 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 1.63 mg | 10% |
| 1413 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.63 mg | 10% |
| 1414 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.62 mg | 10% |
| 1415 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.62 mg | 10% |
| 1416 | Soybeans, mature seeds, raw | Legumes and Legume Products | 1.62 mg | 10% |
| 1417 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 1.61 mg | 10% |
| 1418 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.61 mg | 10% |
| 1419 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.61 mg | 10% |
| 1420 | Currants, zante, dried | Fruits and Fruit Juices | 1.61 mg | 10% |
| 1421 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.61 mg | 10% |
| 1422 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.61 mg | 10% |
| 1423 | Dates, medjool | Fruits and Fruit Juices | 1.61 mg | 10% |
| 1424 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.60 mg | 10% |
| 1425 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.60 mg | 10% |
| 1426 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 1.60 mg | 10% |
| 1427 | Croissants, apple | Baked Products | 1.60 mg | 10% |
| 1428 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.60 mg | 10% |
| 1429 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.60 mg | 10% |
| 1430 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.60 mg | 10% |
| 1431 | Bacon bits, meatless | Legumes and Legume Products | 1.60 mg | 10% |
| 1432 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.60 mg | 10% |
| 1433 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.60 mg | 10% |
| 1434 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.60 mg | 10% |
| 1435 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 1.60 mg | 10% |
| 1436 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.59 mg | 10% |
| 1437 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.59 mg | 10% |
| 1438 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.59 mg | 10% |
| 1439 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.59 mg | 10% |
| 1440 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.59 mg | 10% |
| 1441 | Crackers, rye, wafers, plain | Baked Products | 1.58 mg | 10% |
| 1442 | Snacks, granola bars, hard, plain | Snacks | 1.58 mg | 10% |
| 1443 | Pancakes, buttermilk, prepared from recipe | Baked Products | 1.58 mg | 10% |
| 1444 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.57 mg | 10% |
| 1445 | Dill weed, fresh | Spices and Herbs | 1.57 mg | 10% |
| 1446 | Cake, yellow, light, dry mix | Baked Products | 1.57 mg | 10% |
| 1447 | Pancakes, plain, prepared from recipe | Baked Products | 1.57 mg | 10% |
| 1448 | Cream puff shell, prepared from recipe | Baked Products | 1.57 mg | 10% |
| 1449 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.57 mg | 10% |
| 1450 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.57 mg | 10% |
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