Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4100 foods.

# Food Category Per 100 g % DV
1401 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
1402 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10%
1403 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.65 mg 10%
1404 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10%
1405 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10%
1406 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
1407 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10%
1408 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10%
1409 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10%
1410 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10%
1411 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10%
1412 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10%
1413 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.63 mg 10%
1414 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10%
1415 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10%
1416 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10%
1417 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10%
1418 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10%
1419 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.61 mg 10%
1420 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 1.61 mg 10%
1421 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10%
1422 Dates, medjool Fruits and Fruit Juices 1.61 mg 10%
1423 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10%
1424 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 1.60 mg 10%
1425 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.60 mg 10%
1426 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10%
1427 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1428 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1429 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1430 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10%
1431 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10%
1432 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
1433 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10%
1434 Croissants, apple Baked Products 1.60 mg 10%
1435 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10%
1436 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
1437 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
1438 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10%
1439 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10%
1440 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10%
1441 Snacks, granola bars, hard, plain Snacks 1.58 mg 10%
1442 Crackers, rye, wafers, plain Baked Products 1.58 mg 10%
1443 Pancakes, buttermilk, prepared from recipe Baked Products 1.58 mg 10%
1444 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.57 mg 10%
1445 Dill weed, fresh Spices and Herbs 1.57 mg 10%
1446 Cake, yellow, light, dry mix Baked Products 1.57 mg 10%
1447 Cream puff shell, prepared from recipe Baked Products 1.57 mg 10%
1448 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10%
1449 Ice cream sandwich Dairy and Egg Products 1.57 mg 10%
1450 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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