Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1351-1400 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 1.77 mg | 11% |
| 1352 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.77 mg | 11% |
| 1353 | Chickpea flour (besan) | Legumes and Legume Products | 1.76 mg | 11% |
| 1354 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.76 mg | 11% |
| 1355 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.76 mg | 11% |
| 1356 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.76 mg | 11% |
| 1357 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.75 mg | 11% |
| 1358 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.75 mg | 11% |
| 1359 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.74 mg | 11% |
| 1360 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 1.74 mg | 11% |
| 1361 | Cake, gingerbread, prepared from recipe | Baked Products | 1.74 mg | 11% |
| 1362 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 1.74 mg | 11% |
| 1363 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 1.74 mg | 11% |
| 1364 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 1.74 mg | 11% |
| 1365 | McDONALD'S, Hash Brown | Fast Foods | 1.73 mg | 11% |
| 1366 | Rye flour, medium | Cereal Grains and Pasta | 1.73 mg | 11% |
| 1367 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 1.73 mg | 11% |
| 1368 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.73 mg | 11% |
| 1369 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.73 mg | 11% |
| 1370 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1371 | Cookies, brownies, commercially prepared | Baked Products | 1.72 mg | 11% |
| 1372 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1373 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1374 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1375 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.71 mg | 11% |
| 1376 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.71 mg | 11% |
| 1377 | Peppermint, fresh | Spices and Herbs | 1.71 mg | 11% |
| 1378 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.70 mg | 11% |
| 1379 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.70 mg | 11% |
| 1380 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.70 mg | 11% |
| 1381 | Cookies, animal, with frosting or icing | Baked Products | 1.70 mg | 11% |
| 1382 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.69 mg | 11% |
| 1383 | Arrowroot, raw | Vegetables and Vegetable Products | 1.69 mg | 11% |
| 1384 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 1.69 mg | 11% |
| 1385 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.69 mg | 11% |
| 1386 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.69 mg | 11% |
| 1387 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.69 mg | 11% |
| 1388 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.69 mg | 11% |
| 1389 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1390 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1391 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1392 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1393 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 1.68 mg | 10% |
| 1394 | Potato pancakes | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1395 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.67 mg | 10% |
| 1396 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.67 mg | 10% |
| 1397 | Beverages, Energy drink, FULL THROTTLE | Beverages | 1.67 mg | 10% |
| 1398 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1399 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1400 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.66 mg | 10% |
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