Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4100 foods.

# Food Category Per 100 g % DV
1301 Avocados, raw, California Fruits and Fruit Juices 1.91 mg 12%
1302 Cream puff, eclair, custard or cream filled, iced Baked Products 1.91 mg 12%
1303 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.90 mg 12%
1304 Corn flour, whole-grain, white Cereal Grains and Pasta 1.90 mg 12%
1305 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.90 mg 12%
1306 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.90 mg 12%
1307 Carob flour Legumes and Legume Products 1.90 mg 12%
1308 Beans, pink, mature seeds, raw Legumes and Legume Products 1.89 mg 12%
1309 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 1.89 mg 12%
1310 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.89 mg 12%
1311 Cookies, brownies, dry mix, regular Baked Products 1.88 mg 12%
1312 Plums, dried (prunes), uncooked Fruits and Fruit Juices 1.88 mg 12%
1313 Archway Home Style Cookies, Oatmeal Baked Products 1.88 mg 12%
1314 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.88 mg 12%
1315 Cookies, fig bars Baked Products 1.87 mg 12%
1316 Fast foods, burrito, with beans Fast Foods 1.87 mg 12%
1317 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.87 mg 12%
1318 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.87 mg 12%
1319 Taco shells, baked Baked Products 1.87 mg 12%
1320 Cookies, oatmeal, refrigerated dough Baked Products 1.86 mg 12%
1321 Cookies, oatmeal, refrigerated dough, baked Baked Products 1.86 mg 12%
1322 Muffins, blueberry, dry mix Baked Products 1.86 mg 12%
1323 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.85 mg 12%
1324 Tomatillos, raw Vegetables and Vegetable Products 1.85 mg 12%
1325 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.85 mg 12%
1326 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.84 mg 12%
1327 Cookies, fortune Baked Products 1.84 mg 12%
1328 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 1.84 mg 11%
1329 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 1.84 mg 11%
1330 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.83 mg 11%
1331 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.83 mg 11%
1332 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.83 mg 11%
1333 Baking chocolate, mexican, squares Sweets 1.83 mg 11%
1334 Nuts, acorns, raw Nut and Seed Products 1.83 mg 11%
1335 Thyme, fresh Spices and Herbs 1.82 mg 11%
1336 Cookies, oatmeal, commercially prepared, soft-type Baked Products 1.82 mg 11%
1337 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11%
1338 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.81 mg 11%
1339 Waffles, gluten-free, frozen, ready-to-heat Baked Products 1.80 mg 11%
1340 Van's, Gluten Free, Totally Original Waffles Baked Products 1.80 mg 11%
1341 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.80 mg 11%
1342 Nuts, hazelnuts or filberts Nut and Seed Products 1.80 mg 11%
1343 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 1.80 mg 11%
1344 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 1.80 mg 11%
1345 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.80 mg 11%
1346 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.79 mg 11%
1347 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.78 mg 11%
1348 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.78 mg 11%
1349 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11%
1350 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 1.77 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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