Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4100 foods.

# Food Category Per 100 g % DV
1251 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13%
1252 Puddings, rice, dry mix Sweets 2.01 mg 13%
1253 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13%
1254 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13%
1255 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13%
1256 Spices, bay leaf Spices and Herbs 2.00 mg 13%
1257 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.00 mg 13%
1258 Beverages, malted drink mix, chocolate, powder Beverages 2.00 mg 13%
1259 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 2.00 mg 12%
1260 Mango, dried, sweetened Fruits and Fruit Juices 2.00 mg 12%
1261 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.00 mg 12%
1262 Danish pastry, cheese Baked Products 2.00 mg 12%
1263 Beverages, Energy drink, AMP Beverages 2.00 mg 12%
1264 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 12%
1265 Snacks, tortilla chips, taco-flavor Snacks 2.00 mg 12%
1266 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 12%
1267 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 12%
1268 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.99 mg 12%
1269 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12%
1270 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 1.99 mg 12%
1271 Cookies, chocolate chip, dry mix Baked Products 1.99 mg 12%
1272 ON THE BORDER, cheese quesadilla Restaurant Foods 1.99 mg 12%
1273 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.99 mg 12%
1274 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.98 mg 12%
1275 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.98 mg 12%
1276 BURGER KING, Hash Brown Rounds Fast Foods 1.98 mg 12%
1277 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.98 mg 12%
1278 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.98 mg 12%
1279 Cookies, chocolate chip, refrigerated dough Baked Products 1.98 mg 12%
1280 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12%
1281 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.97 mg 12%
1282 Snacks, granola bars, hard, peanut butter Snacks 1.97 mg 12%
1283 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.97 mg 12%
1284 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.97 mg 12%
1285 Cookies, raisin, soft-type Baked Products 1.97 mg 12%
1286 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.96 mg 12%
1287 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.96 mg 12%
1288 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
1289 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
1290 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.96 mg 12%
1291 Archway Home Style Cookies, Frosty Lemon Baked Products 1.95 mg 12%
1292 Snacks, popcorn, air-popped (Unsalted) Snacks 1.94 mg 12%
1293 Tamarinds, raw Fruits and Fruit Juices 1.94 mg 12%
1294 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.94 mg 12%
1295 Muffins, blueberry, toaster-type, toasted Baked Products 1.93 mg 12%
1296 Cake, sponge, commercially prepared Baked Products 1.93 mg 12%
1297 OLIVE GARDEN, lasagna classico Restaurant Foods 1.93 mg 12%
1298 Restaurant, Mexican, cheese tamales Restaurant Foods 1.93 mg 12%
1299 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.92 mg 12%
1300 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.92 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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