Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4100 foods.

# Food Category Per 100 g % DV
1201 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.12 mg 13%
1202 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13%
1203 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
1204 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13%
1205 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
1206 English muffins, whole grain white Baked Products 2.10 mg 13%
1207 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13%
1208 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13%
1209 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13%
1210 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13%
1211 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13%
1212 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13%
1213 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
1214 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13%
1215 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13%
1216 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13%
1217 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13%
1218 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
1219 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
1220 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
1221 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13%
1222 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13%
1223 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13%
1224 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13%
1225 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13%
1226 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13%
1227 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13%
1228 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13%
1229 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
1230 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13%
1231 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13%
1232 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13%
1233 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13%
1234 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
1235 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13%
1236 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
1237 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 2.05 mg 13%
1238 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13%
1239 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
1240 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13%
1241 Muffins, corn, commercially prepared Baked Products 2.04 mg 13%
1242 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13%
1243 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
1244 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13%
1245 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13%
1246 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13%
1247 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13%
1248 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13%
1249 Fast foods, burrito, with beans and cheese Fast Foods 2.02 mg 13%
1250 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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