Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4100 foods.

# Food Category Per 100 g % DV
1151 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14%
1152 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14%
1153 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14%
1154 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14%
1155 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14%
1156 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14%
1157 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14%
1158 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14%
1159 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14%
1160 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14%
1161 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.21 mg 14%
1162 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14%
1163 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 mg 14%
1164 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
1165 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14%
1166 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.20 mg 14%
1167 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14%
1168 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14%
1169 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 2.20 mg 14%
1170 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 mg 14%
1171 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14%
1172 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
1173 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
1174 Croissants, butter Baked Products 2.19 mg 14%
1175 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14%
1176 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14%
1177 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14%
1178 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14%
1179 DENNY'S, hash browns Restaurant Foods 2.17 mg 14%
1180 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14%
1181 BURGER KING, french fries Fast Foods 2.16 mg 14%
1182 Cookies, peanut butter, commercially prepared, soft-type Baked Products 2.16 mg 14%
1183 Croissants, cheese Baked Products 2.16 mg 14%
1184 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
1185 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13%
1186 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13%
1187 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
1188 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13%
1189 Bread, pita, white, unenriched Baked Products 2.14 mg 13%
1190 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13%
1191 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13%
1192 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
1193 Tempeh, cooked Legumes and Legume Products 2.13 mg 13%
1194 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13%
1195 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13%
1196 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13%
1197 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13%
1198 Fast foods, hush puppies Fast Foods 2.13 mg 13%
1199 Spices, coriander seed Spices and Herbs 2.13 mg 13%
1200 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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