Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4100 foods.

# Food Category Per 100 g % DV
1101 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15%
1102 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15%
1103 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15%
1104 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15%
1105 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15%
1106 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15%
1107 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15%
1108 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.38 mg 15%
1109 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15%
1110 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 2.38 mg 15%
1111 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15%
1112 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
1113 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15%
1114 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15%
1115 Beverages, Protein powder soy based Beverages 2.36 mg 15%
1116 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15%
1117 Bread, wheat, sprouted Baked Products 2.33 mg 15%
1118 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14%
1119 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14%
1120 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14%
1121 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14%
1122 Muffins, corn, toaster-type Baked Products 2.31 mg 14%
1123 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14%
1124 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14%
1125 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14%
1126 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 mg 14%
1127 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.31 mg 14%
1128 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
1129 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14%
1130 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14%
1131 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14%
1132 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14%
1133 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
1134 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14%
1135 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14%
1136 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14%
1137 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14%
1138 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14%
1139 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14%
1140 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14%
1141 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14%
1142 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14%
1143 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.25 mg 14%
1144 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
1145 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14%
1146 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14%
1147 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
1148 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
1149 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14%
1150 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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