Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4100 foods.

# Food Category Per 100 g % DV
1051 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
1052 Fast foods, french toast sticks Fast Foods 2.58 mg 16%
1053 BURGER KING, french toast sticks Fast Foods 2.58 mg 16%
1054 Cake, coffeecake, fruit Baked Products 2.57 mg 16%
1055 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16%
1056 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16%
1057 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16%
1058 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16%
1059 BURGER KING, WHOPPER, with cheese Fast Foods 2.56 mg 16%
1060 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16%
1061 Cake, gingerbread, dry mix Baked Products 2.55 mg 16%
1062 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16%
1063 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16%
1064 Bread, reduced-calorie, rye Baked Products 2.53 mg 16%
1065 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16%
1066 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.52 mg 16%
1067 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16%
1068 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 2.50 mg 16%
1069 Prune puree Fruits and Fruit Juices 2.50 mg 16%
1070 Meatballs, meatless Legumes and Legume Products 2.50 mg 16%
1071 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
1072 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16%
1073 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16%
1074 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16%
1075 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.48 mg 16%
1076 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15%
1077 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15%
1078 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15%
1079 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15%
1080 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15%
1081 Babyfood, cereal, rice, prepared with whole milk Baby Foods 2.45 mg 15%
1082 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15%
1083 Candies, NESTLE, BUTTERFINGER Crisp Sweets 2.44 mg 15%
1084 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15%
1085 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15%
1086 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15%
1087 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15%
1088 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15%
1089 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15%
1090 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%
1091 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
1092 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15%
1093 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15%
1094 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15%
1095 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15%
1096 Cinnamon buns, frosted (includes honey buns) Baked Products 2.40 mg 15%
1097 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15%
1098 Cheese, goat, hard type Dairy and Egg Products 2.40 mg 15%
1099 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15%
1100 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 2.40 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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