Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4100 foods.

# Food Category Per 100 g % DV
1001 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18%
1002 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18%
1003 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18%
1004 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18%
1005 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17%
1006 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17%
1007 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.79 mg 17%
1008 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17%
1009 Hush puppies, prepared from recipe Baked Products 2.78 mg 17%
1010 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17%
1011 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17%
1012 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17%
1013 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17%
1014 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17%
1015 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17%
1016 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.73 mg 17%
1017 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17%
1018 DENNY'S, french fries Restaurant Foods 2.72 mg 17%
1019 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17%
1020 Babyfood, cereal, barley, prepared with whole milk Baby Foods 2.71 mg 17%
1021 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.70 mg 17%
1022 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17%
1023 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 2.70 mg 17%
1024 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17%
1025 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17%
1026 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17%
1027 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17%
1028 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17%
1029 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17%
1030 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17%
1031 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.65 mg 17%
1032 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17%
1033 Tempeh Legumes and Legume Products 2.64 mg 16%
1034 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16%
1035 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.63 mg 16%
1036 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%
1037 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%
1038 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16%
1039 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16%
1040 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
1041 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.61 mg 16%
1042 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16%
1043 Lentils, raw Legumes and Legume Products 2.60 mg 16%
1044 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16%
1045 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16%
1046 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 2.60 mg 16%
1047 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.60 mg 16%
1048 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16%
1049 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16%
1050 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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