Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4100 foods.

# Food Category Per 100 g % DV
951 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 3.02 mg 19%
952 WENDY'S, french fries Fast Foods 3.01 mg 19%
953 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.01 mg 19%
954 Fast foods, potato, french fried in vegetable oil Fast Foods 3.00 mg 19%
955 Pepeao, dried Vegetables and Vegetable Products 3.00 mg 19%
956 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 3.00 mg 19%
957 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 3.00 mg 19%
958 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 3.00 mg 19%
959 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.00 mg 19%
960 Bagels, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
961 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
962 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19%
963 Rolls, pumpernickel Baked Products 2.97 mg 19%
964 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%
965 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.97 mg 19%
966 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19%
967 Bagels, oat bran Baked Products 2.96 mg 18%
968 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18%
969 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.95 mg 18%
970 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18%
971 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18%
972 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18%
973 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18%
974 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
975 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18%
976 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
977 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%
978 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18%
979 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.90 mg 18%
980 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18%
981 BURGER KING, WHOPPER, no cheese Fast Foods 2.87 mg 18%
982 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18%
983 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18%
984 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18%
985 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
986 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18%
987 Cookies, chocolate wafers Baked Products 2.86 mg 18%
988 Pancakes, plain, reduced fat Baked Products 2.86 mg 18%
989 Candies, halavah, plain Sweets 2.86 mg 18%
990 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18%
991 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.85 mg 18%
992 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18%
993 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18%
994 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
995 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18%
996 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18%
997 Bread, cinnamon Baked Products 2.82 mg 18%
998 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18%
999 Spices, dill seed Spices and Herbs 2.81 mg 18%
1000 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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