Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4100 foods.

# Food Category Per 100 g % DV
901 McDONALD'S, french fries Fast Foods 3.22 mg 20%
902 Noodles, japanese, soba, dry Cereal Grains and Pasta 3.21 mg 20%
903 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 3.21 mg 20%
904 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20%
905 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20%
906 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 3.20 mg 20%
907 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.19 mg 20%
908 Cookies, butter, commercially prepared, enriched Baked Products 3.19 mg 20%
909 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.19 mg 20%
910 Crackers, wheat, sandwich, with cheese filling Baked Products 3.19 mg 20%
911 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 3.18 mg 20%
912 Snacks, corn-based, extruded, onion-flavor Snacks 3.18 mg 20%
913 Fast foods, miniature cinnamon rolls Fast Foods 3.16 mg 20%
914 Nuts, almond butter, plain, without salt added Nut and Seed Products 3.15 mg 20%
915 Nuts, almond butter, plain, with salt added Nut and Seed Products 3.15 mg 20%
916 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 3.15 mg 20%
917 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.14 mg 20%
918 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 3.14 mg 20%
919 Snacks, granola bars, soft, uncoated, peanut butter Snacks 3.14 mg 20%
920 Frankfurter, meatless Legumes and Legume Products 3.14 mg 20%
921 Bread, oatmeal Baked Products 3.14 mg 20%
922 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.13 mg 20%
923 Cookies, vanilla wafers, lower fat Baked Products 3.11 mg 19%
924 McDONALD'S, Egg McMUFFIN Fast Foods 3.10 mg 19%
925 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 3.10 mg 19%
926 Litchis, dried Fruits and Fruit Juices 3.10 mg 19%
927 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 3.09 mg 19%
928 Bread, pumpernickel Baked Products 3.09 mg 19%
929 Winged beans, mature seeds, raw Legumes and Legume Products 3.09 mg 19%
930 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
931 Wheat, sprouted Cereal Grains and Pasta 3.09 mg 19%
932 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
933 Seeds, flaxseed Nut and Seed Products 3.08 mg 19%
934 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 3.08 mg 19%
935 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 3.08 mg 19%
936 Bagels, cinnamon-raisin Baked Products 3.08 mg 19%
937 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.08 mg 19%
938 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 3.07 mg 19%
939 Bread, oatmeal, toasted Baked Products 3.07 mg 19%
940 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 3.06 mg 19%
941 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 3.06 mg 19%
942 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 3.06 mg 19%
943 Spices, celery seed Spices and Herbs 3.06 mg 19%
944 Spices, anise seed Spices and Herbs 3.06 mg 19%
945 Cookies, molasses Baked Products 3.03 mg 19%
946 Bread, reduced-calorie, oatmeal Baked Products 3.03 mg 19%
947 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 3.02 mg 19%
948 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.02 mg 19%
949 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
950 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 3.02 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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