Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4100 foods.

# Food Category Per 100 g % DV
851 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.41 mg 21%
852 Muffins, English, whole-wheat Baked Products 3.41 mg 21%
853 Radishes, oriental, dried Vegetables and Vegetable Products 3.40 mg 21%
854 BURGER KING, Cheeseburger Fast Foods 3.40 mg 21%
855 Crackers, multigrain Baked Products 3.40 mg 21%
856 Biscuits, mixed grain, refrigerated dough Baked Products 3.40 mg 21%
857 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 3.40 mg 21%
858 Bread, raisin, enriched, toasted Baked Products 3.39 mg 21%
859 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 3.38 mg 21%
860 McDONALD'S, BIG MAC Fast Foods 3.38 mg 21%
861 Popovers, dry mix, enriched Baked Products 3.38 mg 21%
862 Bagels, wheat Baked Products 3.37 mg 21%
863 Teff, uncooked Cereal Grains and Pasta 3.36 mg 21%
864 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.36 mg 21%
865 Muffins, English, wheat Baked Products 3.36 mg 21%
866 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.35 mg 21%
867 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.35 mg 21%
868 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 3.35 mg 21%
869 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 21%
870 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 3.35 mg 21%
871 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.34 mg 21%
872 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 3.31 mg 21%
873 Semolina, unenriched Cereal Grains and Pasta 3.31 mg 21%
874 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 3.31 mg 21%
875 Cookies, vanilla wafers, higher fat Baked Products 3.31 mg 21%
876 Pie crust, standard-type, prepared from recipe, baked Baked Products 3.31 mg 21%
877 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 3.30 mg 21%
878 Corn, dried (Navajo) American Indian/Alaska Native Foods 3.30 mg 21%
879 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 3.29 mg 21%
880 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.29 mg 21%
881 Soymilk (All flavors), enhanced Legumes and Legume Products 3.29 mg 21%
882 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 3.29 mg 21%
883 Granola bar, soft, milk chocolate coated, peanut butter Snacks 3.29 mg 21%
884 Rolls, dinner, egg Baked Products 3.29 mg 21%
885 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21%
886 Bread, cheese Baked Products 3.28 mg 20%
887 Cookies, shortbread, reduced fat Baked Products 3.27 mg 20%
888 Cookies, shortbread, commercially prepared, plain Baked Products 3.27 mg 20%
889 Pancakes, special dietary, dry mix Baked Products 3.27 mg 20%
890 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.26 mg 20%
891 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20%
892 Spices, curry powder Spices and Herbs 3.26 mg 20%
893 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 3.25 mg 20%
894 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 3.24 mg 20%
895 POPEYES, biscuit Fast Foods 3.24 mg 20%
896 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 3.24 mg 20%
897 Cookies, oatmeal, commercially prepared, special dietary Baked Products 3.24 mg 20%
898 Cookies, gingersnaps Baked Products 3.23 mg 20%
899 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.23 mg 20%
900 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 3.22 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free