Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% |
| 802 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% |
| 803 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.59 mg | 22% |
| 804 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% |
| 805 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% |
| 806 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% |
| 807 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% |
| 808 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% |
| 809 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% |
| 810 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% |
| 811 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% |
| 812 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 3.57 mg | 22% |
| 813 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% |
| 814 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% |
| 815 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.55 mg | 22% |
| 816 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% |
| 817 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% |
| 818 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.53 mg | 22% |
| 819 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 3.52 mg | 22% |
| 820 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.52 mg | 22% |
| 821 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.52 mg | 22% |
| 822 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.52 mg | 22% |
| 823 | Cookies, peanut butter, prepared from recipe | Baked Products | 3.51 mg | 22% |
| 824 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.51 mg | 22% |
| 825 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 3.51 mg | 22% |
| 826 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 mg | 22% |
| 827 | Potato flour | Vegetables and Vegetable Products | 3.51 mg | 22% |
| 828 | Nuts, almonds, blanched | Nut and Seed Products | 3.50 mg | 22% |
| 829 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 830 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 831 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.50 mg | 22% |
| 832 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 833 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.50 mg | 22% |
| 834 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% |
| 835 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 3.48 mg | 22% |
| 836 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 3.48 mg | 22% |
| 837 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% |
| 838 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% |
| 839 | Bread, raisin, enriched | Baked Products | 3.47 mg | 22% |
| 840 | Bread, pan dulce, sweet yeast bread | Baked Products | 3.46 mg | 22% |
| 841 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 3.46 mg | 22% |
| 842 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 3.46 mg | 22% |
| 843 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.46 mg | 22% |
| 844 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.45 mg | 22% |
| 845 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.45 mg | 22% |
| 846 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.45 mg | 22% |
| 847 | Bagels, egg | Baked Products | 3.44 mg | 22% |
| 848 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.44 mg | 22% |
| 849 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.42 mg | 21% |
| 850 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 3.41 mg | 21% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.