Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4100 foods.

# Food Category Per 100 g % DV
801 Babyfood, cookie, baby, fruit Baby Foods 3.60 mg 22%
802 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.60 mg 22%
803 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 3.59 mg 22%
804 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 3.58 mg 22%
805 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 3.58 mg 22%
806 Muffins, English, mixed-grain (includes granola) Baked Products 3.58 mg 22%
807 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 3.58 mg 22%
808 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.58 mg 22%
809 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 3.58 mg 22%
810 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.57 mg 22%
811 Crackers, rye, sandwich-type with cheese filling Baked Products 3.57 mg 22%
812 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 3.57 mg 22%
813 Babyfood, pretzels Baby Foods 3.56 mg 22%
814 APPLEBEE'S, chili Restaurant Foods 3.56 mg 22%
815 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 3.55 mg 22%
816 Seeds, watermelon seed kernels, dried Nut and Seed Products 3.55 mg 22%
817 Cookies, chocolate, made with rice cereal Baked Products 3.54 mg 22%
818 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 3.53 mg 22%
819 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 3.52 mg 22%
820 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 3.52 mg 22%
821 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 3.52 mg 22%
822 Cereals, WHEATENA, dry Breakfast Cereals 3.52 mg 22%
823 Cookies, peanut butter, prepared from recipe Baked Products 3.51 mg 22%
824 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 3.51 mg 22%
825 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 3.51 mg 22%
826 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 3.51 mg 22%
827 Potato flour Vegetables and Vegetable Products 3.51 mg 22%
828 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.50 mg 22%
829 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.50 mg 22%
830 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.50 mg 22%
831 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22%
832 Nuts, almonds, blanched Nut and Seed Products 3.50 mg 22%
833 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 3.50 mg 22%
834 Couscous, dry Cereal Grains and Pasta 3.49 mg 22%
835 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 3.48 mg 22%
836 Crackers, cheese, sandwich-type with cheese filling Baked Products 3.48 mg 22%
837 Winged bean leaves, raw Vegetables and Vegetable Products 3.47 mg 22%
838 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 3.47 mg 22%
839 Bread, raisin, enriched Baked Products 3.47 mg 22%
840 Bread, pan dulce, sweet yeast bread Baked Products 3.46 mg 22%
841 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 3.46 mg 22%
842 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 3.46 mg 22%
843 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.46 mg 22%
844 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.45 mg 22%
845 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 3.45 mg 22%
846 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.45 mg 22%
847 Bagels, egg Baked Products 3.44 mg 22%
848 Candies, MR. GOODBAR Chocolate Bar Sweets 3.44 mg 22%
849 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.42 mg 21%
850 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 3.41 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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