Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 751–800 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.78 mg | 24% |
| 752 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 3.77 mg | 24% |
| 753 | Bread, rye, toasted | Baked Products | 3.76 mg | 24% |
| 754 | Bread, reduced-calorie, oat bran | Baked Products | 3.76 mg | 24% |
| 755 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 3.76 mg | 24% |
| 756 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 3.76 mg | 24% |
| 757 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 3.76 mg | 23% |
| 758 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 3.75 mg | 23% |
| 759 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 3.75 mg | 23% |
| 760 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.74 mg | 23% |
| 761 | Cookies, peanut butter sandwich, regular | Baked Products | 3.74 mg | 23% |
| 762 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 3.73 mg | 23% |
| 763 | Crackers, toast thins, low sodium | Baked Products | 3.72 mg | 23% |
| 764 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% |
| 765 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.70 mg | 23% |
| 766 | Candies, sesame crunch | Sweets | 3.70 mg | 23% |
| 767 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% |
| 768 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% |
| 769 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.70 mg | 23% |
| 770 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.70 mg | 23% |
| 771 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% |
| 772 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% |
| 773 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 3.68 mg | 23% |
| 774 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% |
| 775 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% |
| 776 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% |
| 777 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% |
| 778 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% |
| 779 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% |
| 780 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% |
| 781 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% |
| 782 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% |
| 783 | Candies, crispy bar with peanut butter filling | Sweets | 3.64 mg | 23% |
| 784 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.64 mg | 23% |
| 785 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.64 mg | 23% |
| 786 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.64 mg | 23% |
| 787 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 788 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 789 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.63 mg | 23% |
| 790 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% |
| 791 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 792 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 793 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% |
| 794 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% |
| 795 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% |
| 796 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% |
| 797 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 798 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 799 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% |
| 800 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% |
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