Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4100 foods.

# Food Category Per 100 g % DV
701 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 3.98 mg 25%
702 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 3.97 mg 25%
703 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.97 mg 25%
704 Soy sauce made from soy (tamari) Legumes and Legume Products 3.95 mg 25%
705 McDONALD'S, McCHICKEN Sandwich Fast Foods 3.94 mg 25%
706 Bread, whole-wheat, prepared from recipe, toasted Baked Products 3.94 mg 25%
707 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.94 mg 25%
708 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.93 mg 25%
709 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 3.93 mg 25%
710 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.93 mg 25%
711 Bread, white, commercially prepared, toasted Baked Products 3.93 mg 25%
712 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24%
713 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24%
714 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 3.91 mg 24%
715 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24%
716 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24%
717 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24%
718 Rolls, dinner, rye Baked Products 3.90 mg 24%
719 KFC, biscuit Fast Foods 3.90 mg 24%
720 Crackers, matzo, plain Baked Products 3.89 mg 24%
721 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24%
722 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24%
723 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.88 mg 24%
724 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 3.88 mg 24%
725 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24%
726 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 3.88 mg 24%
727 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24%
728 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24%
729 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24%
730 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24%
731 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24%
732 Cookies, Marie biscuit Baked Products 3.86 mg 24%
733 McDONALD'S, Double Cheeseburger Fast Foods 3.86 mg 24%
734 Cookies, peanut butter, commercially prepared, regular Baked Products 3.86 mg 24%
735 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 3.85 mg 24%
736 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24%
737 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24%
738 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24%
739 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 3.83 mg 24%
740 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.82 mg 24%
741 Bread, rye Baked Products 3.81 mg 24%
742 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
743 Tart, breakfast, low fat Baked Products 3.80 mg 24%
744 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24%
745 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.80 mg 24%
746 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 3.79 mg 24%
747 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 3.79 mg 24%
748 Rolls, dinner, sweet Baked Products 3.79 mg 24%
749 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.78 mg 24%
750 Bread, reduced-calorie, wheat Baked Products 3.78 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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