Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 701–750 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% |
| 702 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% |
| 703 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% |
| 704 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% |
| 705 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.94 mg | 25% |
| 706 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.94 mg | 25% |
| 707 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.94 mg | 25% |
| 708 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.93 mg | 25% |
| 709 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.93 mg | 25% |
| 710 | Bread, white, commercially prepared, toasted | Baked Products | 3.93 mg | 25% |
| 711 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.93 mg | 25% |
| 712 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 3.92 mg | 24% |
| 713 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 3.92 mg | 24% |
| 714 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 3.91 mg | 24% |
| 715 | Bread, french or vienna, whole wheat | Baked Products | 3.90 mg | 24% |
| 716 | Rolls, dinner, rye | Baked Products | 3.90 mg | 24% |
| 717 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mg | 24% |
| 718 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.90 mg | 24% |
| 719 | KFC, biscuit | Fast Foods | 3.90 mg | 24% |
| 720 | Crackers, matzo, plain | Baked Products | 3.89 mg | 24% |
| 721 | Raspberry juice concentrate | Fruits and Fruit Juices | 3.89 mg | 24% |
| 722 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 3.88 mg | 24% |
| 723 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 3.88 mg | 24% |
| 724 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 3.88 mg | 24% |
| 725 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.88 mg | 24% |
| 726 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.88 mg | 24% |
| 727 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.88 mg | 24% |
| 728 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 3.88 mg | 24% |
| 729 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.88 mg | 24% |
| 730 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.88 mg | 24% |
| 731 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.87 mg | 24% |
| 732 | Cookies, Marie biscuit | Baked Products | 3.86 mg | 24% |
| 733 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 3.86 mg | 24% |
| 734 | McDONALD'S, Double Cheeseburger | Fast Foods | 3.86 mg | 24% |
| 735 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 3.85 mg | 24% |
| 736 | Snacks, potato chips, plain, unsalted | Snacks | 3.83 mg | 24% |
| 737 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 3.83 mg | 24% |
| 738 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 3.83 mg | 24% |
| 739 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 3.83 mg | 24% |
| 740 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 3.82 mg | 24% |
| 741 | Bread, rye | Baked Products | 3.81 mg | 24% |
| 742 | Tart, breakfast, low fat | Baked Products | 3.80 mg | 24% |
| 743 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% |
| 744 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.80 mg | 24% |
| 745 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.80 mg | 24% |
| 746 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 3.79 mg | 24% |
| 747 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 3.79 mg | 24% |
| 748 | Rolls, dinner, sweet | Baked Products | 3.79 mg | 24% |
| 749 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.78 mg | 24% |
| 750 | Bread, reduced-calorie, wheat | Baked Products | 3.78 mg | 24% |
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