Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 4.20 mg | 26% |
| 652 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 4.20 mg | 26% |
| 653 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 4.20 mg | 26% |
| 654 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 4.20 mg | 26% |
| 655 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 4.19 mg | 26% |
| 656 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.19 mg | 26% |
| 657 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 4.19 mg | 26% |
| 658 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 4.18 mg | 26% |
| 659 | Puff pastry, frozen, ready-to-bake | Baked Products | 4.17 mg | 26% |
| 660 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 4.17 mg | 26% |
| 661 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 4.16 mg | 26% |
| 662 | Cookies, peanut butter, refrigerated dough | Baked Products | 4.14 mg | 26% |
| 663 | Garlic bread, frozen | Baked Products | 4.14 mg | 26% |
| 664 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 4.13 mg | 26% |
| 665 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 4.13 mg | 26% |
| 666 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 4.12 mg | 26% |
| 667 | Spices, marjoram, dried | Spices and Herbs | 4.12 mg | 26% |
| 668 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.12 mg | 26% |
| 669 | Crackers, melba toast, plain | Baked Products | 4.11 mg | 26% |
| 670 | Crackers, melba toast, plain, without salt | Baked Products | 4.11 mg | 26% |
| 671 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 4.11 mg | 26% |
| 672 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 4.10 mg | 26% |
| 673 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 4.09 mg | 26% |
| 674 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 4.09 mg | 26% |
| 675 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% |
| 676 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% |
| 677 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% |
| 678 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% |
| 679 | Phyllo dough | Baked Products | 4.07 mg | 25% |
| 680 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% |
| 681 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% |
| 682 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% |
| 683 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% |
| 684 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.05 mg | 25% |
| 685 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% |
| 686 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% |
| 687 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% |
| 688 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% |
| 689 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.04 mg | 25% |
| 690 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% |
| 691 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 4.03 mg | 25% |
| 692 | McDONALD'S, Cheeseburger | Fast Foods | 4.03 mg | 25% |
| 693 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% |
| 694 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% |
| 695 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 4.00 mg | 25% |
| 696 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% |
| 697 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.99 mg | 25% |
| 698 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.99 mg | 25% |
| 699 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% |
| 700 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.