Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4100 foods.

# Food Category Per 100 g % DV
651 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26%
652 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 4.20 mg 26%
653 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 4.20 mg 26%
654 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 4.20 mg 26%
655 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.19 mg 26%
656 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.19 mg 26%
657 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 4.19 mg 26%
658 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 4.18 mg 26%
659 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26%
660 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 4.17 mg 26%
661 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 4.16 mg 26%
662 Cookies, peanut butter, refrigerated dough Baked Products 4.14 mg 26%
663 Garlic bread, frozen Baked Products 4.14 mg 26%
664 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.13 mg 26%
665 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.13 mg 26%
666 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 4.12 mg 26%
667 Spices, marjoram, dried Spices and Herbs 4.12 mg 26%
668 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 4.12 mg 26%
669 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.11 mg 26%
670 Crackers, melba toast, plain, without salt Baked Products 4.11 mg 26%
671 Crackers, melba toast, plain Baked Products 4.11 mg 26%
672 Cookies, peanut butter, refrigerated dough, baked Baked Products 4.10 mg 26%
673 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.09 mg 26%
674 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 4.09 mg 26%
675 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26%
676 Gravy, au jus, dry Soups, Sauces, and Gravies 4.09 mg 26%
677 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26%
678 Spices, savory, ground Spices and Herbs 4.08 mg 26%
679 Phyllo dough Baked Products 4.07 mg 25%
680 Rolls, dinner, wheat Baked Products 4.07 mg 25%
681 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 4.07 mg 25%
682 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 4.07 mg 25%
683 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.06 mg 25%
684 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 4.05 mg 25%
685 Babyfood, crackers, vegetable Baby Foods 4.05 mg 25%
686 Crackers, standard snack-type, regular, low salt Baked Products 4.05 mg 25%
687 Bread, multi-grain (includes whole-grain) Baked Products 4.04 mg 25%
688 SCHIFF,TIGER'S MILK BAR Sweets 4.04 mg 25%
689 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 4.04 mg 25%
690 Bread, reduced-calorie, oat bran, toasted Baked Products 4.03 mg 25%
691 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 4.03 mg 25%
692 McDONALD'S, Cheeseburger Fast Foods 4.03 mg 25%
693 Crackers, wheat, regular Baked Products 4.02 mg 25%
694 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 4.02 mg 25%
695 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 4.00 mg 25%
696 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 4.00 mg 25%
697 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 3.99 mg 25%
698 Mushrooms, white, stir-fried Vegetables and Vegetable Products 3.99 mg 25%
699 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 3.99 mg 25%
700 Bread, whole-wheat, prepared from recipe Baked Products 3.98 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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