Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4100 foods.

# Food Category Per 100 g % DV
601 Bread, white wheat Baked Products 4.46 mg 28%
602 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28%
603 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28%
604 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 4.44 mg 28%
605 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28%
606 Crackers, milk Baked Products 4.43 mg 28%
607 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28%
608 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28%
609 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28%
610 Ice cream cones, cake or wafer-type Baked Products 4.43 mg 28%
611 Millet, puffed Breakfast Cereals 4.42 mg 28%
612 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28%
613 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28%
614 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%
615 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28%
616 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27%
617 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27%
618 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27%
619 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27%
620 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27%
621 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27%
622 Archway Home Style Cookies, Peanut Butter Baked Products 4.37 mg 27%
623 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27%
624 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27%
625 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 4.37 mg 27%
626 Rolls, french Baked Products 4.35 mg 27%
627 Crackers, standard snack-type, regular Baked Products 4.35 mg 27%
628 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 4.33 mg 27%
629 Candies, REESE'S BITES Sweets 4.33 mg 27%
630 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.33 mg 27%
631 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
632 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
633 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
634 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27%
635 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 4.30 mg 27%
636 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
637 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27%
638 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27%
639 Pretzels, soft, unsalted Snacks 4.27 mg 27%
640 Rye grain Cereal Grains and Pasta 4.27 mg 27%
641 Rye flour, dark Cereal Grains and Pasta 4.27 mg 27%
642 Pretzels, soft Snacks 4.27 mg 27%
643 Potato soup, instant, dry mix Soups, Sauces, and Gravies 4.27 mg 27%
644 Bagels, multigrain Baked Products 4.26 mg 27%
645 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27%
646 Bread, protein, (includes gluten), toasted Baked Products 4.24 mg 27%
647 Rolls, hard (includes kaiser) Baked Products 4.24 mg 26%
648 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 4.21 mg 26%
649 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 4.21 mg 26%
650 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 4.20 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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