Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4100 foods.

# Food Category Per 100 g % DV
551 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30%
552 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 4.73 mg 30%
553 Millet, raw Cereal Grains and Pasta 4.72 mg 30%
554 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
555 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29%
556 Snacks, trail mix, regular Snacks 4.71 mg 29%
557 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
558 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29%
559 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29%
560 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29%
561 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29%
562 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29%
563 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 4.68 mg 29%
564 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%
565 Crackers, cheese, low sodium Baked Products 4.67 mg 29%
566 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29%
567 Bagels, whole grain white Baked Products 4.65 mg 29%
568 Croutons, seasoned Baked Products 4.65 mg 29%
569 Spices, oregano, dried Spices and Herbs 4.64 mg 29%
570 Bread, pita, white, enriched Baked Products 4.63 mg 29%
571 Crackers, whole-wheat Baked Products 4.63 mg 29%
572 Crackers, rusk toast Baked Products 4.62 mg 29%
573 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29%
574 Barley, hulled Cereal Grains and Pasta 4.60 mg 29%
575 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29%
576 Fast foods, cheeseburger; single, large patty; plain Fast Foods 4.60 mg 29%
577 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29%
578 Spices, cumin seed Spices and Herbs 4.58 mg 29%
579 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29%
580 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
581 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
582 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29%
583 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28%
584 Biscuits, plain or buttermilk, dry mix Baked Products 4.54 mg 28%
585 Bread, Italian Baked Products 4.54 mg 28%
586 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
587 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28%
588 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28%
589 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28%
590 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28%
591 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28%
592 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
593 Cookie, with peanut butter filling, chocolate-coated Baked Products 4.50 mg 28%
594 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28%
595 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28%
596 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28%
597 Candies, REESE'S Peanut Butter Cups Sweets 4.49 mg 28%
598 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28%
599 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
600 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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