Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4100 foods.

# Food Category Per 100 g % DV
501 Snacks, peas, roasted, wasabi-flavored Snacks 5.06 mg 32%
502 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 5.05 mg 32%
503 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 5.05 mg 32%
504 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
505 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 5.00 mg 31%
506 Muffins, wheat bran, dry mix Baked Products 5.00 mg 31%
507 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
508 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
509 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 5.00 mg 31%
510 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 5.00 mg 31%
511 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 5.00 mg 31%
512 Beverages, Orange juice drink Beverages 5.00 mg 31%
513 Snacks, potato chips, cheese-flavor Snacks 5.00 mg 31%
514 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 5.00 mg 31%
515 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 5.00 mg 31%
516 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.99 mg 31%
517 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 4.99 mg 31%
518 Fiddlehead ferns, raw Vegetables and Vegetable Products 4.98 mg 31%
519 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 4.97 mg 31%
520 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.97 mg 31%
521 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.97 mg 31%
522 Crackers, wheat, low salt Baked Products 4.96 mg 31%
523 Snacks, potato chips, barbecue-flavor Snacks 4.96 mg 31%
524 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.96 mg 31%
525 Mushrooms, oyster, raw Vegetables and Vegetable Products 4.96 mg 31%
526 Rolls, dinner, oat bran Baked Products 4.95 mg 31%
527 Spices, thyme, dried Spices and Herbs 4.94 mg 31%
528 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.91 mg 31%
529 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 4.90 mg 31%
530 Spices, basil, dried Spices and Herbs 4.90 mg 31%
531 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 4.90 mg 31%
532 Crackers, matzo, egg and onion Baked Products 4.89 mg 31%
533 Nabisco, Nabisco Ritz Crackers Baked Products 4.88 mg 30%
534 Bread, stuffing, cornbread, dry mix Baked Products 4.87 mg 30%
535 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30%
536 Bread, egg Baked Products 4.85 mg 30%
537 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30%
538 Bread, oat bran Baked Products 4.83 mg 30%
539 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30%
540 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30%
541 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30%
542 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30%
543 Bread, egg, toasted Baked Products 4.79 mg 30%
544 Snacks, potato sticks Snacks 4.79 mg 30%
545 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30%
546 Bread, oat bran, toasted Baked Products 4.78 mg 30%
547 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30%
548 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30%
549 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
550 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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