Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4100 foods.

# Food Category Per 100 g % DV
451 Mushrooms, white, microwaved Vegetables and Vegetable Products 5.35 mg 33%
452 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 5.35 mg 33%
453 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 5.33 mg 33%
454 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 5.32 mg 33%
455 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 5.32 mg 33%
456 DENNY'S, top sirloin steak Restaurant Foods 5.31 mg 33%
457 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33%
458 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
459 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
460 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33%
461 Bread, sticks, plain Baked Products 5.28 mg 33%
462 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33%
463 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 5.26 mg 33%
464 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 5.26 mg 33%
465 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 5.26 mg 33%
466 Cookies, peanut butter sandwich, special dietary Baked Products 5.26 mg 33%
467 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.25 mg 33%
468 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.25 mg 33%
469 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 5.25 mg 33%
470 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 5.25 mg 33%
471 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 5.24 mg 33%
472 Crackers, whole-wheat, reduced fat Baked Products 5.22 mg 33%
473 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 5.22 mg 33%
474 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33%
475 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 5.21 mg 33%
476 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33%
477 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33%
478 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 5.20 mg 32%
479 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 5.20 mg 32%
480 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 5.20 mg 32%
481 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 5.17 mg 32%
482 Snacks, corn cakes Snacks 5.15 mg 32%
483 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32%
484 Candies, honey-combed, with peanut butter Sweets 5.15 mg 32%
485 Buckwheat groats, roasted, dry Cereal Grains and Pasta 5.13 mg 32%
486 Crackers, cheese, whole grain Baked Products 5.13 mg 32%
487 Crackers, wheat, reduced fat Baked Products 5.12 mg 32%
488 Bulgur, dry Cereal Grains and Pasta 5.11 mg 32%
489 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 5.10 mg 32%
490 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 5.10 mg 32%
491 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32%
492 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32%
493 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32%
494 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32%
495 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 5.10 mg 32%
496 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 5.09 mg 32%
497 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 5.09 mg 32%
498 Crackers, melba toast, wheat Baked Products 5.08 mg 32%
499 Crackers, matzo, egg Baked Products 5.08 mg 32%
500 Ice cream cones, sugar, rolled-type Baked Products 5.07 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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