Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4902 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.17 mg | 7% | USDA_SR |
| 4903 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4904 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4905 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.17 mg | 7% | CNF |
| 4906 | Bread stuffing, dry mix, prepared | Baked Products | 0.17 mg | 7% | CNF |
| 4907 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4908 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4909 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4910 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.17 mg | 7% | USDA_SR |
| 4911 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4912 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4913 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4914 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4915 | Restaurant, family style, hash browns | Restaurant Foods | 0.17 mg | 7% | USDA_SR |
| 4916 | DENNY'S, hash browns | Restaurant Foods | 0.17 mg | 7% | USDA_SR |
| 4917 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.17 mg | 7% | CNF |
| 4918 | Poutine | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4919 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.17 mg | 7% | CNF |
| 4920 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4921 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4922 | Cake, sponge, prepared from recipe | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4923 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 7% | USDA_SR |
| 4924 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4925 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4926 | Toppings, strawberry | Sweets | 0.17 mg | 7% | USDA_SR |
| 4927 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4928 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4929 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4930 | Fast foods, mexican, taco salad | Fast Foods | 0.17 mg | 7% | CNF |
| 4931 | Sweets, topping, strawberry | Sweets | 0.17 mg | 7% | CNF |
| 4932 | Cake, sponge, homemade | Baked Products | 0.17 mg | 7% | CNF |
| 4933 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4934 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4935 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4936 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4937 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4938 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4939 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4940 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.17 mg | 7% | CNF |
| 4941 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4942 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4943 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_FF |
| 4944 | Pink Himalayan sea salt | 0.17 mg | 7% | CUSTOM | |
| 4945 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4946 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.17 mg | 7% | USDA_SR |
| 4947 | Frozen novelties, fruit and juice bars | Sweets | 0.17 mg | 7% | USDA_SR |
| 4948 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4949 | Sandwich, egg salad, homemade | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4950 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.17 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.