Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 11725 foods.

# Food Category Per 100 g % DV Source
4901 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7% CNF
4902 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.17 mg 7% CNF
4903 Lasagna with meat sauce, homemade Mixed Dishes 0.17 mg 7% CNF
4904 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4905 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.17 mg 7% USDA_SR
4906 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4907 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4908 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4909 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4910 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4911 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7% CNF
4912 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7% CNF
4913 Poutine Mixed Dishes 0.17 mg 7% CNF
4914 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.17 mg 7% CNF
4915 DENNY'S, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
4916 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
4917 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4918 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4919 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4920 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4921 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7% USDA_SR
4922 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4923 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4924 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% CNF
4925 Cake, sponge, homemade Baked Products 0.17 mg 7% CNF
4926 Sweets, topping, strawberry Sweets 0.17 mg 7% CNF
4927 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7% CNF
4928 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4929 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4930 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4931 Toppings, strawberry Sweets 0.17 mg 7% USDA_SR
4932 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4933 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4934 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 7% USDA_SR
4935 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7% USDA_SR
4936 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4937 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7% CNF
4938 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.17 mg 7% CNF
4939 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4940 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4941 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4942 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4943 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.17 mg 7% USDA_FF
4944 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4945 Pink Himalayan sea salt 0.17 mg 7% CUSTOM
4946 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7% CNF
4947 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7% CNF
4948 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.17 mg 7% CNF
4949 Sandwich, egg salad, homemade Mixed Dishes 0.17 mg 7% CNF
4950 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7% USDA_SR

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