Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 11725 foods.

# Food Category Per 100 g % DV Source
4851 Coffee cake, cheese Baked Products 0.17 mg 7% CNF
4852 Candies, bars, 100 Grand Sweets 0.17 mg 7% CNF
4853 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.17 mg 7% CNF
4854 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.17 mg 7% CNF
4855 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.17 mg 7% CNF
4856 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4857 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4858 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7% USDA_SR
4859 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4860 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4861 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.17 mg 7% USDA_SR
4862 Fast foods, shrimp, breaded and fried Fast Foods 0.17 mg 7% USDA_SR
4863 Cake, coffeecake, cheese Baked Products 0.17 mg 7% USDA_SR
4864 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.17 mg 7% USDA_FF
4865 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7% USDA_SR
4866 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7% USDA_SR
4867 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.17 mg 7% CNF
4868 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7% CNF
4869 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7% CNF
4870 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.17 mg 7% CNF
4871 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.17 mg 7% CNF
4872 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4873 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.17 mg 7% USDA_SR
4874 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 7% USDA_SR
4875 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7% CNF
4876 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% CNF
4877 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7% CNF
4878 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7% CNF
4879 Cookie, butter, commercial Baked Products 0.17 mg 7% CNF
4880 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.17 mg 7% CNF
4881 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7% CNF
4882 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 0.17 mg 7% CNF
4883 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4884 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4885 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4886 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4887 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.17 mg 7% CNF
4888 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4889 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4890 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4891 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4892 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4893 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4894 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.17 mg 7% USDA_SR
4895 Cookies, butter, commercially prepared, unenriched Baked Products 0.17 mg 7% USDA_SR
4896 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 7% USDA_SR
4897 Cookies, butter, commercially prepared, enriched Baked Products 0.17 mg 7% USDA_SR
4898 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7% CNF
4899 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4900 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7% CNF

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