Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4851–4900 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.17 mg | 7% | USDA_SR |
| 4852 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.17 mg | 7% | USDA_SR |
| 4853 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4854 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4855 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.17 mg | 7% | USDA_SR |
| 4856 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4857 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4858 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.17 mg | 7% | CNF |
| 4859 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.17 mg | 7% | CNF |
| 4860 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.17 mg | 7% | CNF |
| 4861 | Candies, bars, 100 Grand | Sweets | 0.17 mg | 7% | CNF |
| 4862 | Coffee cake, cheese | Baked Products | 0.17 mg | 7% | CNF |
| 4863 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4864 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4865 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.17 mg | 7% | USDA_SR |
| 4866 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.17 mg | 7% | USDA_SR |
| 4867 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 7% | USDA_SR |
| 4868 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.17 mg | 7% | USDA_SR |
| 4869 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4870 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4871 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.17 mg | 7% | CNF |
| 4872 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.17 mg | 7% | CNF |
| 4873 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4874 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.17 mg | 7% | CNF |
| 4875 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4876 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 7% | USDA_SR |
| 4877 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4878 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.17 mg | 7% | USDA_SR |
| 4879 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4880 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4881 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4882 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4883 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4884 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4885 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.17 mg | 7% | CNF |
| 4886 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4887 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4888 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4889 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4890 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 0.17 mg | 7% | CNF |
| 4891 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.17 mg | 7% | CNF |
| 4892 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.17 mg | 7% | CNF |
| 4893 | Cookie, butter, commercial | Baked Products | 0.17 mg | 7% | CNF |
| 4894 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4895 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4896 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4897 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4898 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4899 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4900 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
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