Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5831 foods.

# Food Category Per 100 g % DV Source
1 Beverages, tea, instant, unsweetened, powder Beverages 133.00 mg 5783% USDA_SR
2 Beverages, tea, instant, decaffeinated, unsweetened Beverages 133.00 mg 5783% USDA_SR
3 Tea, instant, unsweetened, powder Beverages 133.00 mg 5783% CNF
4 Tea, instant, unsweetened, powder, decaffeinated Beverages 133.00 mg 5783% CNF
5 Beverages, high protein powder Beverages 125.00 mg 5435% CNF
6 Beverages, nutritional shake mix, high protein, powder Beverages 125.00 mg 5435% USDA_SR
7 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 124.00 mg 5391% USDA_SR
8 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 77.00 mg 3348% USDA_SR
9 Spices, cloves, ground Spices and Herbs 60.13 mg 2614% CNF
10 Spices, cloves, ground Spices and Herbs 60.13 mg 2614% USDA_SR
11 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 2391% USDA_SR
12 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 51.50 mg 2239% USDA_SR
13 Spices, ginger, ground Spices and Herbs 33.30 mg 1448% CNF
14 Spices, ginger, ground Spices and Herbs 33.30 mg 1448% USDA_SR
15 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 31.07 mg 1351% USDA_SR
16 Tea, instant, unsweetened, lemon flavour, powder Beverages 30.67 mg 1333% CNF
17 Beverages, tea, instant, lemon, unsweetened Beverages 30.67 mg 1333% USDA_SR
18 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 30.37 mg 1320% USDA_SR
19 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 30.37 mg 1320% USDA_SR
20 Spices, saffron Spices and Herbs 28.41 mg 1235% CNF
21 Spices, saffron Spices and Herbs 28.41 mg 1235% USDA_SR
22 Spices, cardamom, ground Spices and Herbs 28.00 mg 1217% CNF
23 Spices, cardamom Spices and Herbs 28.00 mg 1217% USDA_SR
24 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 21.31 mg 926% CNF
25 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 19.96 mg 868% CNF
26 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 19.96 mg 868% USDA_SR
27 Spices, turmeric, ground Spices and Herbs 19.80 mg 861% CNF
28 Spices, turmeric, ground Spices and Herbs 19.80 mg 861% USDA_SR
29 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.08 mg 830% USDA_SR
30 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759% CNF
31 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759% USDA_SR
32 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.38 mg 756% USDA_SR
33 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689% CNF
34 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689% USDA_SR
35 Grains, rice bran, crude Cereals, Grains and Pasta 14.21 mg 618% CNF
36 Rice bran, crude Cereal Grains and Pasta 14.21 mg 618% USDA_SR
37 Grains, wheat germ, crude Cereals, Grains and Pasta 13.30 mg 578% CNF
38 Wheat germ, crude Cereal Grains and Pasta 13.30 mg 578% USDA_SR
39 Spices, pepper, black Spices and Herbs 12.75 mg 554% CNF
40 Spices, pepper, black Spices and Herbs 12.75 mg 554% USDA_SR
41 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 12.65 mg 550% CNF
42 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 12.65 mg 550% USDA_SR
43 Grains, wheat bran, crude Cereals, Grains and Pasta 11.50 mg 500% CNF
44 Wheat bran, crude Cereal Grains and Pasta 11.50 mg 500% USDA_SR
45 Spices, spearmint, dried Spices and Herbs 11.48 mg 499% CNF
46 Spearmint, dried Spices and Herbs 11.48 mg 499% USDA_SR
47 Nuts, macadamia nuts, raw Nut and Seed Products 11.30 mg 491% USDA_FF
48 Spices, parsley, dried Spices and Herbs 10.50 mg 457% CNF
49 Nuts, pine nuts, raw Nut and Seed Products 10.25 mg 446% USDA_FF
50 Mango, dried, sweetened Fruits and Fruit Juices 10.00 mg 435% USDA_SR

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