Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2966 foods.

# Food Category Per 100 g % DV
1 Beverages, tea, instant, unsweetened, powder Beverages 133.00 mg 5783%
2 Beverages, tea, instant, decaffeinated, unsweetened Beverages 133.00 mg 5783%
3 Beverages, nutritional shake mix, high protein, powder Beverages 125.00 mg 5435%
4 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 124.00 mg 5391%
5 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 77.00 mg 3348%
6 Spices, cloves, ground Spices and Herbs 60.13 mg 2614%
7 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 2391%
8 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 51.50 mg 2239%
9 Spices, ginger, ground Spices and Herbs 33.30 mg 1448%
10 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 31.07 mg 1351%
11 Beverages, tea, instant, lemon, unsweetened Beverages 30.67 mg 1333%
12 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 30.37 mg 1320%
13 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 30.37 mg 1320%
14 Spices, saffron Spices and Herbs 28.41 mg 1235%
15 Spices, cardamom Spices and Herbs 28.00 mg 1217%
16 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 19.96 mg 868%
17 Spices, turmeric, ground Spices and Herbs 19.80 mg 861%
18 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.08 mg 830%
19 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759%
20 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.38 mg 756%
21 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689%
22 Rice bran, crude Cereal Grains and Pasta 14.21 mg 618%
23 Wheat germ, crude Cereal Grains and Pasta 13.30 mg 578%
24 Spices, pepper, black Spices and Herbs 12.75 mg 554%
25 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 12.65 mg 550%
26 Wheat bran, crude Cereal Grains and Pasta 11.50 mg 500%
27 Spearmint, dried Spices and Herbs 11.48 mg 499%
28 Mango, dried, sweetened Fruits and Fruit Juices 10.00 mg 435%
29 Spices, parsley, dried Spices and Herbs 9.81 mg 427%
30 Spices, basil, dried Spices and Herbs 9.80 mg 426%
31 Teff, uncooked Cereal Grains and Pasta 9.24 mg 402%
32 Nuts, pine nuts, dried Nut and Seed Products 8.80 mg 383%
33 Spices, curry powder Spices and Herbs 8.30 mg 361%
34 Spices, bay leaf Spices and Herbs 8.17 mg 355%
35 Spices, tarragon, dried Spices and Herbs 7.97 mg 346%
36 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 7.92 mg 344%
37 Spices, thyme, dried Spices and Herbs 7.87 mg 342%
38 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 7.60 mg 330%
39 Seeds, hemp seed, hulled Nut and Seed Products 7.60 mg 330%
40 Spices, celery seed Spices and Herbs 7.57 mg 329%
41 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 6.95 mg 302%
42 Spices, poultry seasoning Spices and Herbs 6.86 mg 298%
43 Spices, poppy seed Spices and Herbs 6.71 mg 292%
44 Fireweed, leaves, raw Vegetables and Vegetable Products 6.70 mg 291%
45 Nuts, butternuts, dried Nut and Seed Products 6.56 mg 285%
46 Spices, fennel seed Spices and Herbs 6.53 mg 284%
47 Spices, coriander leaf, dried Spices and Herbs 6.36 mg 276%
48 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269%
49 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269%
50 Nuts, hazelnuts or filberts Nut and Seed Products 6.17 mg 268%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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