Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7088 foods.

# Food Category Per 100 g % DV Source
1 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 269.10 mg 11700% USDA_SR
2 Beverages, tea, instant, unsweetened, powder Beverages 133.00 mg 5783% USDA_SR
3 Beverages, tea, instant, decaffeinated, unsweetened Beverages 133.00 mg 5783% USDA_SR
4 Tea, instant, unsweetened, powder Beverages 133.00 mg 5783% CNF
5 Tea, instant, unsweetened, powder, decaffeinated Beverages 133.00 mg 5783% CNF
6 Beverages, high protein powder Beverages 125.00 mg 5435% CNF
7 Beverages, nutritional shake mix, high protein, powder Beverages 125.00 mg 5435% USDA_SR
8 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 124.00 mg 5391% USDA_SR
9 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 77.00 mg 3348% USDA_SR
10 Spices, cloves, ground Spices and Herbs 60.13 mg 2614% CNF
11 Spices, cloves, ground Spices and Herbs 60.13 mg 2614% USDA_SR
12 Beverage, whey protein isolate, powder Beverages 58.14 mg 2528% CNF
13 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 2391% USDA_SR
14 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 51.50 mg 2239% USDA_SR
15 Spices, ginger, ground Spices and Herbs 33.30 mg 1448% CNF
16 Spices, ginger, ground Spices and Herbs 33.30 mg 1448% USDA_SR
17 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 31.07 mg 1351% USDA_SR
18 Tea, instant, unsweetened, lemon flavour, powder Beverages 30.67 mg 1333% CNF
19 Beverages, tea, instant, lemon, unsweetened Beverages 30.67 mg 1333% USDA_SR
20 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 30.37 mg 1320% USDA_SR
21 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 30.37 mg 1320% USDA_SR
22 Spices, saffron Spices and Herbs 28.41 mg 1235% CNF
23 Spices, saffron Spices and Herbs 28.41 mg 1235% USDA_SR
24 Spices, cardamom, ground Spices and Herbs 28.00 mg 1217% CNF
25 Spices, cardamom Spices and Herbs 28.00 mg 1217% USDA_SR
26 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 21.31 mg 926% CNF
27 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 19.96 mg 868% CNF
28 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 19.96 mg 868% USDA_SR
29 Spices, turmeric, ground Spices and Herbs 19.80 mg 861% CNF
30 Spices, turmeric, ground Spices and Herbs 19.80 mg 861% USDA_SR
31 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.08 mg 830% USDA_SR
32 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759% CNF
33 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759% USDA_SR
34 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.38 mg 756% USDA_SR
35 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 15.88 mg 690% USDA_SR
36 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689% CNF
37 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689% USDA_SR
38 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 14.77 mg 642% USDA_SR
39 Grains, rice bran, crude Cereals, Grains and Pasta 14.21 mg 618% CNF
40 Rice bran, crude Cereal Grains and Pasta 14.21 mg 618% USDA_SR
41 Grains, wheat germ, crude Cereals, Grains and Pasta 13.30 mg 578% CNF
42 Wheat germ, crude Cereal Grains and Pasta 13.30 mg 578% USDA_SR
43 Spices, pepper, black Spices and Herbs 12.75 mg 554% CNF
44 Spices, pepper, black Spices and Herbs 12.75 mg 554% USDA_SR
45 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 12.65 mg 550% CNF
46 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 12.65 mg 550% USDA_SR
47 Grains, wheat bran, crude Cereals, Grains and Pasta 11.50 mg 500% CNF
48 Wheat bran, crude Cereal Grains and Pasta 11.50 mg 500% USDA_SR
49 Spices, spearmint, dried Spices and Herbs 11.48 mg 499% CNF
50 Spearmint, dried Spices and Herbs 11.48 mg 499% USDA_SR

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