Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7088 foods.

# Food Category Per 100 g % DV Source
51 Nuts, macadamia nuts, raw Nut and Seed Products 11.30 mg 491% USDA_FF
52 Spices, parsley, dried Spices and Herbs 10.50 mg 457% CNF
53 Nuts, pine nuts, raw Nut and Seed Products 10.25 mg 446% USDA_FF
54 Mango, dried, sweetened Fruits and Fruit Juices 10.00 mg 435% USDA_SR
55 Spices, parsley, dried Spices and Herbs 9.81 mg 427% USDA_SR
56 Spices, basil, dried Spices and Herbs 9.80 mg 426% CNF
57 Spices, basil, dried Spices and Herbs 9.80 mg 426% USDA_SR
58 Grains, teff, uncooked Cereals, Grains and Pasta 9.24 mg 402% CNF
59 Teff, uncooked Cereal Grains and Pasta 9.24 mg 402% USDA_SR
60 Nuts, pine nuts, pignolia, dried Nuts and Seeds 8.80 mg 383% CNF
61 Nuts, pine nuts, dried Nut and Seed Products 8.80 mg 383% USDA_SR
62 Spices, curry powder Spices and Herbs 8.30 mg 361% CNF
63 Spices, curry powder Spices and Herbs 8.30 mg 361% USDA_SR
64 Spices, bay leaf Spices and Herbs 8.17 mg 355% CNF
65 Spices, bay leaf Spices and Herbs 8.17 mg 355% USDA_SR
66 Seeds, hemp seeds, hulled Nuts and Seeds 8.14 mg 354% CNF
67 Spices, tarragon, dried Spices and Herbs 7.97 mg 346% CNF
68 Spices, tarragon, dried Spices and Herbs 7.97 mg 346% USDA_SR
69 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 7.92 mg 344% CNF
70 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 7.92 mg 344% USDA_SR
71 Spices, thyme, dried Spices and Herbs 7.87 mg 342% CNF
72 Spices, thyme, dried Spices and Herbs 7.87 mg 342% USDA_SR
73 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 7.60 mg 330% USDA_SR
74 Seeds, hemp seed, hulled Nut and Seed Products 7.60 mg 330% USDA_SR
75 Spices, celery seed Spices and Herbs 7.57 mg 329% CNF
76 Spices, celery seed Spices and Herbs 7.57 mg 329% USDA_SR
77 Chia seeds, dry, raw Cereal Grains and Pasta 7.56 mg 329% USDA_FF
78 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 6.95 mg 302% CNF
79 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 6.95 mg 302% USDA_SR
80 Spices, poultry seasoning Spices and Herbs 6.86 mg 298% CNF
81 Spices, poultry seasoning Spices and Herbs 6.86 mg 298% USDA_SR
82 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.80 mg 296% CNF
83 Grains, rye flour, dark Cereals, Grains and Pasta 6.73 mg 293% CNF
84 Spices, poppy seed Spices and Herbs 6.71 mg 292% CNF
85 Spices, poppy seed Spices and Herbs 6.71 mg 292% USDA_SR
86 Fireweed, native, leaves, raw Vegetables and Vegetable Products 6.70 mg 291% CNF
87 Fireweed, leaves, raw Vegetables and Vegetable Products 6.70 mg 291% USDA_SR
88 Nuts, butternuts (long walnuts), dried Nuts and Seeds 6.56 mg 285% CNF
89 Nuts, butternuts, dried Nut and Seed Products 6.56 mg 285% USDA_SR
90 Spices, fennel seed Spices and Herbs 6.53 mg 284% CNF
91 Spices, fennel seed Spices and Herbs 6.53 mg 284% USDA_SR
92 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 6.50 mg 283% CNF
93 Spices, coriander leaf (cilantro), dried Spices and Herbs 6.36 mg 276% CNF
94 Spices, coriander leaf, dried Spices and Herbs 6.36 mg 276% USDA_SR
95 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 6.35 mg 276% CNF
96 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269% CNF
97 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% CNF
98 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269% USDA_SR
99 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% USDA_SR
100 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.17 mg 268% CNF

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