Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
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Showing 101–150 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 6.17 mg | 268% | CNF |
| 102 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 6.16 mg | 268% | CNF |
| 103 | Spices, savory, ground | Spices and Herbs | 6.10 mg | 265% | USDA_SR |
| 104 | Spices, savory, ground | Spices and Herbs | 6.10 mg | 265% | CNF |
| 105 | Rye flour, dark | Cereal Grains and Pasta | 6.06 mg | 264% | USDA_SR |
| 106 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 6.06 mg | 263% | USDA_FF |
| 107 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 5.88 mg | 256% | USDA_SR |
| 108 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 5.88 mg | 256% | CNF |
| 109 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 5.70 mg | 248% | USDA_SR |
| 110 | Oat bran, raw | Cereal Grains and Pasta | 5.63 mg | 245% | USDA_SR |
| 111 | Grains, oat bran, dry | Cereals, Grains and Pasta | 5.63 mg | 245% | CNF |
| 112 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 5.55 mg | 241% | USDA_SR |
| 113 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 5.55 mg | 241% | CNF |
| 114 | Grains, rye flour, medium | Cereals, Grains and Pasta | 5.46 mg | 237% | CNF |
| 115 | Spices, marjoram, dried | Spices and Herbs | 5.43 mg | 236% | USDA_SR |
| 116 | Spices, marjoram, dried | Spices and Herbs | 5.43 mg | 236% | CNF |
| 117 | Crackers, rye, wafers, plain | Baked Products | 5.37 mg | 233% | USDA_SR |
| 118 | Cracker, rye, wafers, plain | Baked Products | 5.37 mg | 233% | CNF |
| 119 | Flour, coconut | Nut and Seed Products | 5.29 mg | 230% | USDA_FF |
| 120 | Cereals, WHEATENA, dry | Breakfast Cereals | 5.26 mg | 229% | USDA_SR |
| 121 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 5.22 mg | 227% | USDA_SR |
| 122 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 5.22 mg | 227% | CNF |
| 123 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 5.22 mg | 227% | USDA_SR |
| 124 | Snacks, rice cakes, brown rice, multigrain | Snacks | 5.22 mg | 227% | USDA_SR |
| 125 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 5.22 mg | 227% | CNF |
| 126 | Snacks, rice cakes, brown rice, multigrain | Snacks | 5.22 mg | 227% | CNF |
| 127 | Snacks, rice cakes, brown rice, corn | Snacks | 5.08 mg | 221% | USDA_SR |
| 128 | Snacks, rice cakes, brown rice, corn | Snacks | 5.08 mg | 221% | CNF |
| 129 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 5.00 mg | 217% | CNF |
| 130 | Spices, oregano, dried | Spices and Herbs | 4.99 mg | 217% | USDA_SR |
| 131 | Spices, oregano, ground | Spices and Herbs | 4.99 mg | 217% | CNF |
| 132 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.92 mg | 214% | USDA_SR |
| 133 | Grains, oats | Cereals, Grains and Pasta | 4.92 mg | 214% | CNF |
| 134 | Peanut flour, defatted | Legumes and Legume Products | 4.90 mg | 213% | USDA_SR |
| 135 | Peanut flour, defatted, salted | Legumes and Legume Products | 4.90 mg | 213% | CNF |
| 136 | Raspberry juice concentrate | Fruits and Fruit Juices | 4.67 mg | 203% | USDA_SR |
| 137 | Nuts, hickorynuts, dried | Nut and Seed Products | 4.61 mg | 200% | USDA_SR |
| 138 | Nuts, hickory nuts, dried | Nuts and Seeds | 4.61 mg | 200% | CNF |
| 139 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.54 mg | 198% | USDA_SR |
| 140 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.54 mg | 198% | CNF |
| 141 | Nuts, pecans | Nut and Seed Products | 4.50 mg | 196% | USDA_SR |
| 142 | Nuts, pecans, dried | Nuts and Seeds | 4.50 mg | 196% | CNF |
| 143 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.49 mg | 195% | USDA_SR |
| 144 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.49 mg | 195% | USDA_SR |
| 145 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.49 mg | 195% | CNF |
| 146 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.49 mg | 195% | CNF |
| 147 | Sugars, maple | Sweets | 4.42 mg | 192% | USDA_SR |
| 148 | Wheat, soft red winter | Cereal Grains and Pasta | 4.39 mg | 191% | USDA_SR |
| 149 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 4.39 mg | 191% | CNF |
| 150 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.33 mg | 188% | USDA_SR |
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