Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7088 foods.

# Food Category Per 100 g % DV Source
101 Nuts, hazelnuts or filberts Nut and Seed Products 6.17 mg 268% USDA_SR
102 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.16 mg 268% CNF
103 Spices, savory, ground Spices and Herbs 6.10 mg 265% CNF
104 Spices, savory, ground Spices and Herbs 6.10 mg 265% USDA_SR
105 Rye flour, dark Cereal Grains and Pasta 6.06 mg 264% USDA_SR
106 Nuts, hazelnuts or filberts, raw Nut and Seed Products 6.06 mg 263% USDA_FF
107 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 5.88 mg 256% CNF
108 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 5.88 mg 256% USDA_SR
109 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 5.70 mg 248% USDA_SR
110 Grains, oat bran, dry Cereals, Grains and Pasta 5.63 mg 245% CNF
111 Oat bran, raw Cereal Grains and Pasta 5.63 mg 245% USDA_SR
112 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 5.55 mg 241% CNF
113 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 5.55 mg 241% USDA_SR
114 Grains, rye flour, medium Cereals, Grains and Pasta 5.46 mg 237% CNF
115 Spices, marjoram, dried Spices and Herbs 5.43 mg 236% CNF
116 Spices, marjoram, dried Spices and Herbs 5.43 mg 236% USDA_SR
117 Cracker, rye, wafers, plain Baked Products 5.37 mg 233% CNF
118 Crackers, rye, wafers, plain Baked Products 5.37 mg 233% USDA_SR
119 Flour, coconut Nut and Seed Products 5.29 mg 230% USDA_FF
120 Cereals, WHEATENA, dry Breakfast Cereals 5.26 mg 229% USDA_SR
121 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227% CNF
122 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227% USDA_SR
123 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227% CNF
124 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227% CNF
125 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227% USDA_SR
126 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227% USDA_SR
127 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221% CNF
128 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221% USDA_SR
129 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.00 mg 217% CNF
130 Spices, oregano, ground Spices and Herbs 4.99 mg 217% CNF
131 Spices, oregano, dried Spices and Herbs 4.99 mg 217% USDA_SR
132 Grains, oats Cereals, Grains and Pasta 4.92 mg 214% CNF
133 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.92 mg 214% USDA_SR
134 Peanut flour, defatted, salted Legumes and Legume Products 4.90 mg 213% CNF
135 Peanut flour, defatted Legumes and Legume Products 4.90 mg 213% USDA_SR
136 Raspberry juice concentrate Fruits and Fruit Juices 4.67 mg 203% USDA_SR
137 Nuts, hickory nuts, dried Nuts and Seeds 4.61 mg 200% CNF
138 Nuts, hickorynuts, dried Nut and Seed Products 4.61 mg 200% USDA_SR
139 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 4.54 mg 198% CNF
140 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 4.54 mg 198% USDA_SR
141 Nuts, pecans, dried Nuts and Seeds 4.50 mg 196% CNF
142 Nuts, pecans Nut and Seed Products 4.50 mg 196% USDA_SR
143 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.49 mg 195% CNF
144 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.49 mg 195% CNF
145 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.49 mg 195% USDA_SR
146 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.49 mg 195% USDA_SR
147 Sugars, maple Sweets 4.42 mg 192% USDA_SR
148 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.39 mg 191% CNF
149 Wheat, soft red winter Cereal Grains and Pasta 4.39 mg 191% USDA_SR
150 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.33 mg 188% CNF

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