Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7088 foods.

# Food Category Per 100 g % DV Source
151 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.33 mg 188% USDA_SR
152 spices, pepper, white Spices and Herbs 4.30 mg 187% CNF
153 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187% CNF
154 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187% USDA_SR
155 Spices, pepper, white Spices and Herbs 4.30 mg 187% USDA_SR
156 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.30 mg 187% USDA_SR
157 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% CNF
158 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% CNF
159 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% USDA_SR
160 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% USDA_SR
161 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
162 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
163 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
164 Peanut flour, low-fat Legumes and Legume Products 4.23 mg 184% CNF
165 Peanut flour, low fat Legumes and Legume Products 4.23 mg 184% USDA_SR
166 Einkorn, grain, dry, raw Cereal Grains and Pasta 4.20 mg 183% USDA_FF
167 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 4.20 mg 183% USDA_SR
168 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.19 mg 182% USDA_SR
169 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.19 mg 182% CNF
170 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.19 mg 182% CNF
171 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.19 mg 182% USDA_SR
172 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 4.18 mg 182% CNF
173 Triticale flour, whole-grain Cereal Grains and Pasta 4.18 mg 182% USDA_SR
174 Sweets, baking chocolate, unsweetened, square Sweets 4.17 mg 181% CNF
175 Baking chocolate, unsweetened, squares Sweets 4.17 mg 181% USDA_SR
176 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.16 mg 181% CNF
177 Cereal, ready to eat, granola, homemade Breakfast cereals 4.16 mg 181% CNF
178 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.15 mg 180% USDA_SR
179 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 4.13 mg 180% CNF
180 Nuts, macadamia nuts, raw Nut and Seed Products 4.13 mg 180% USDA_SR
181 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 4.12 mg 179% USDA_FF
182 Rice crackers Snacks 4.07 mg 177% USDA_SR
183 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.07 mg 177% USDA_SR
184 Grains, wheat, hard red spring Cereals, Grains and Pasta 4.05 mg 176% CNF
185 Wheat, hard red spring Cereal Grains and Pasta 4.05 mg 176% USDA_SR
186 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.02 mg 175% CNF
187 Oat flour, partially debranned Cereal Grains and Pasta 4.02 mg 175% USDA_SR
188 Grains, rice flour, brown Cereals, Grains and Pasta 4.01 mg 174% CNF
189 Rice flour, brown Cereal Grains and Pasta 4.01 mg 174% USDA_SR
190 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.00 mg 174% USDA_SR
191 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.98 mg 173% CNF
192 Wheat, hard red winter Cereal Grains and Pasta 3.98 mg 173% USDA_SR
193 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 3.96 mg 172% USDA_SR
194 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% CNF
195 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% USDA_SR
196 Nuts, pecans, dry roasted Nuts and Seeds 3.93 mg 171% CNF
197 Nuts, pecans, dry roasted, salted Nuts and Seeds 3.93 mg 171% CNF
198 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 3.93 mg 171% USDA_SR
199 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 3.93 mg 171% USDA_SR
200 Rice, black, unenriched, raw Cereal Grains and Pasta 3.91 mg 170% USDA_FF

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