Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7088 foods.

# Food Category Per 100 g % DV Source
201 Nuts, walnuts, black, dried Nuts and Seeds 3.90 mg 169% CNF
202 Nuts, walnuts, black, dried Nut and Seed Products 3.90 mg 169% USDA_SR
203 Babyfood, cereal, oatmeal, dry fortified Baby Foods 3.89 mg 169% USDA_SR
204 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.86 mg 168% CNF
205 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.85 mg 167% USDA_SR
206 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 3.85 mg 167% CNF
207 sweets, syrups, maple, prepackaged Sweets 3.85 mg 167% CNF
208 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 3.85 mg 167% USDA_SR
209 Sweets, cocoa, powder, unsweetened Sweets 3.84 mg 167% CNF
210 Cocoa, dry powder, unsweetened Sweets 3.84 mg 167% USDA_SR
211 Grains, wheat, hard white Cereals, Grains and Pasta 3.82 mg 166% CNF
212 Wheat, hard white Cereal Grains and Pasta 3.82 mg 166% USDA_SR
213 Flour, soy, defatted Legumes and Legume Products 3.81 mg 166% USDA_FF
214 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 3.81 mg 165% USDA_FF
215 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165% CNF
216 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165% USDA_SR
217 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 3.74 mg 163% CNF
218 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.74 mg 163% CNF
219 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.74 mg 163% USDA_SR
220 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.74 mg 162% CNF
221 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.74 mg 162% USDA_SR
222 Snacks, rice cakes, brown rice, plain Snacks 3.73 mg 162% CNF
223 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162% CNF
224 Snacks, brown rice chips Snacks 3.73 mg 162% CNF
225 Snacks, rice cracker brown rice, plain Snacks 3.73 mg 162% USDA_SR
226 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162% USDA_SR
227 Snacks, brown rice chips Snacks 3.73 mg 162% USDA_SR
228 Winged beans, mature seeds, raw Legumes and Legume Products 3.72 mg 162% USDA_SR
229 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.72 mg 162% CNF
230 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.71 mg 161% CNF
231 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.71 mg 161% USDA_SR
232 Nuts, pecans, oil roasted Nuts and Seeds 3.70 mg 161% CNF
233 Nuts, pecans, oil roasted, salted Nuts and Seeds 3.70 mg 161% CNF
234 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 3.70 mg 161% USDA_SR
235 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 3.70 mg 161% USDA_SR
236 Tofu, koyadofu, dried-frozen Legumes and Legume Products 3.69 mg 160% CNF
237 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 3.69 mg 160% CNF
238 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 3.69 mg 160% USDA_SR
239 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 3.69 mg 160% USDA_SR
240 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 3.65 mg 159% CNF
241 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 3.64 mg 158% CNF
242 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.63 mg 158% CNF
243 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.63 mg 158% CNF
244 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.63 mg 158% USDA_SR
245 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 3.61 mg 157% USDA_SR
246 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 3.58 mg 156% USDA_FF
247 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3.56 mg 155% USDA_SR
248 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.56 mg 155% USDA_FF
249 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 3.51 mg 153% CNF
250 Cracker, matzo, whole-wheat Baked Products 3.50 mg 152% CNF

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