Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7088 foods.

# Food Category Per 100 g % DV Source
251 Crackers, matzo, whole-wheat Baked Products 3.50 mg 152% USDA_SR
252 Babyfood, cereal, oat, dry Babyfoods 3.49 mg 152% CNF
253 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.47 mg 151% CNF
254 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 3.47 mg 151% USDA_SR
255 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150% CNF
256 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.44 mg 150% USDA_SR
257 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149% CNF
258 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148% CNF
259 Nuts, walnuts, english Nut and Seed Products 3.41 mg 148% USDA_SR
260 Oats, whole grain, steel cut Cereal Grains and Pasta 3.41 mg 148% USDA_FF
261 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148% CNF
262 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.41 mg 148% USDA_SR
263 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148% CNF
264 Wheat, soft white Cereal Grains and Pasta 3.41 mg 148% USDA_SR
265 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148% CNF
266 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.40 mg 148% USDA_SR
267 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 3.38 mg 147% USDA_SR
268 Spices, cumin seed Spices and Herbs 3.33 mg 145% CNF
269 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145% CNF
270 Amaranth grain, uncooked Cereal Grains and Pasta 3.33 mg 145% USDA_SR
271 Spices, cumin seed Spices and Herbs 3.33 mg 145% USDA_SR
272 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144% CNF
273 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144% CNF
274 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 3.28 mg 143% CNF
275 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142% CNF
276 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.26 mg 142% USDA_FF
277 Flour, oat, whole grain Cereal Grains and Pasta 3.26 mg 142% USDA_FF
278 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141% CNF
279 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 3.24 mg 141% USDA_SR
280 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 3.23 mg 141% USDA_FF
281 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140% CNF
282 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 3.23 mg 140% USDA_SR
283 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140% CNF
284 Triticale Cereal Grains and Pasta 3.21 mg 140% USDA_SR
285 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.21 mg 140% USDA_SR
286 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.20 mg 139% USDA_SR
287 Flour, soy, full-fat Legumes and Legume Products 3.16 mg 137% USDA_FF
288 Soy flour, low fat Legumes and Legume Products 3.15 mg 137% CNF
289 Soy flour, low-fat Legumes and Legume Products 3.15 mg 137% USDA_SR
290 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 3.14 mg 136% USDA_SR
291 Spices, sage, ground Spices and Herbs 3.13 mg 136% CNF
292 Spices, sage, ground Spices and Herbs 3.13 mg 136% USDA_SR
293 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135% CNF
294 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% CNF
295 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% USDA_SR
296 Babyfood, cereal, oat, with milk powder, dry Babyfoods 3.08 mg 134% CNF
297 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134% CNF
298 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 3.07 mg 133% CNF
299 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF
300 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF

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