Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7088 foods.

# Food Category Per 100 g % DV Source
301 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133% CNF
302 Bulgur, dry Cereal Grains and Pasta 3.05 mg 133% USDA_SR
303 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 3.04 mg 132% USDA_SR
304 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132% CNF
305 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132% CNF
306 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 3.04 mg 132% USDA_SR
307 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 3.04 mg 132% USDA_SR
308 Soy flour, defatted Legumes and Legume Products 3.02 mg 131% CNF
309 Soy flour, defatted Legumes and Legume Products 3.02 mg 131% USDA_SR
310 Grains, wheat, durum Cereals, Grains and Pasta 3.01 mg 131% CNF
311 Wheat, durum Cereal Grains and Pasta 3.01 mg 131% USDA_SR
312 Babyfood, cereal, mixed grain, dry Babyfoods 3.00 mg 130% CNF
313 Nuts, walnuts, English, halves, raw Nut and Seed Products 3.00 mg 130% USDA_FF
314 Grains, spelt, uncooked Cereals, Grains and Pasta 2.98 mg 130% CNF
315 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.98 mg 130% USDA_SR
316 Spelt, uncooked Cereal Grains and Pasta 2.98 mg 130% USDA_SR
317 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.98 mg 130% CNF
318 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129% CNF
319 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129% USDA_SR
320 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 2.98 mg 129% USDA_SR
321 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.96 mg 129% CNF
322 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 2.96 mg 129% USDA_SR
323 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.96 mg 129% USDA_SR
324 Flour, spelt, whole grain Cereal Grains and Pasta 2.94 mg 128% USDA_FF
325 Spices, allspice, ground Spices and Herbs 2.94 mg 128% CNF
326 Spices, allspice, ground Spices and Herbs 2.94 mg 128% USDA_SR
327 Syrups, maple Sweets 2.91 mg 126% USDA_SR
328 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.90 mg 126% USDA_SR
329 Flour, chestnut Nut and Seed Products 2.90 mg 126% USDA_FF
330 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126% CNF
331 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 126% CNF
332 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126% USDA_SR
333 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.89 mg 126% USDA_FF
334 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.87 mg 125% USDA_SR
335 Blueberry, wild, frozen Fruits and fruit juices 2.87 mg 125% CNF
336 Grains, teff, cooked Cereals, Grains and Pasta 2.86 mg 124% CNF
337 Teff, cooked Cereal Grains and Pasta 2.86 mg 124% USDA_SR
338 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.85 mg 124% CNF
339 Grape leaves, raw Vegetables and Vegetable Products 2.85 mg 124% USDA_SR
340 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.85 mg 124% USDA_SR
341 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.85 mg 124% CNF
342 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.84 mg 124% CNF
343 Flour, rice, brown Cereal Grains and Pasta 2.84 mg 123% USDA_FF
344 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.82 mg 123% CNF
345 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.80 mg 122% CNF
346 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.80 mg 122% USDA_SR
347 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.80 mg 122% USDA_SR
348 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.79 mg 121% CNF
349 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.79 mg 121% CNF
350 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.79 mg 121% USDA_SR

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