Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7088 foods.

# Food Category Per 100 g % DV Source
351 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.78 mg 121% CNF
352 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.78 mg 121% USDA_SR
353 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.77 mg 121% CNF
354 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.75 mg 119% CNF
355 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.75 mg 119% CNF
356 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.75 mg 119% USDA_SR
357 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.74 mg 119% CNF
358 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119% USDA_SR
359 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119% CNF
360 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119% USDA_SR
361 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118% CNF
362 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118% USDA_SR
363 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118% CNF
364 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118% CNF
365 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117% USDA_SR
366 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 2.70 mg 117% USDA_FF
367 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117% CNF
368 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117% CNF
369 Grains, rye Cereals, Grains and Pasta 2.68 mg 117% CNF
370 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116% CNF
371 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116% CNF
372 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116% USDA_SR
373 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116% CNF
374 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116% USDA_SR
375 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115% CNF
376 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115% USDA_SR
377 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115% CNF
378 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115% USDA_SR
379 Bulgur, dry, raw Cereal Grains and Pasta 2.64 mg 115% USDA_FF
380 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% CNF
381 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% USDA_SR
382 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114% CNF
383 Muffins, oat bran Baked Products 2.63 mg 114% USDA_SR
384 Seeds, sunflower seed, kernel, raw Nut and Seed Products 2.63 mg 114% USDA_FF
385 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.63 mg 114% USDA_FF
386 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113% CNF
387 Sweets, molasses, blackstrap Sweets 2.61 mg 113% CNF
388 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113% USDA_SR
389 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113% USDA_SR
390 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.60 mg 113% CNF
391 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113% CNF
392 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113% USDA_SR
393 Farro, pearled, dry, raw Cereal Grains and Pasta 2.60 mg 113% USDA_FF
394 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.59 mg 113% CNF
395 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113% USDA_SR
396 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112% USDA_SR
397 Rye grain Cereal Grains and Pasta 2.58 mg 112% USDA_SR
398 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111% USDA_SR
399 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110% CNF
400 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110% USDA_SR

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