Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7088 foods.

# Food Category Per 100 g % DV Source
401 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.53 mg 110% CNF
402 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.52 mg 110% CNF
403 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.52 mg 110% USDA_SR
404 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110% USDA_SR
405 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.52 mg 110% CNF
406 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110% USDA_SR
407 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110% USDA_SR
408 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109% CNF
409 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109% USDA_SR
410 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109% CNF
411 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109% CNF
412 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109% USDA_SR
413 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108% CNF
414 Seeds, flaxseed Nut and Seed Products 2.48 mg 108% USDA_SR
415 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108% CNF
416 Cracker, crispbread, rye Baked Products 2.48 mg 108% CNF
417 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108% USDA_SR
418 Crackers, crispbread, rye Baked Products 2.48 mg 108% USDA_SR
419 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108% USDA_SR
420 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107% CNF
421 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107% CNF
422 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107% CNF
423 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107% CNF
424 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107% USDA_SR
425 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107% USDA_SR
426 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107% USDA_SR
427 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107% USDA_SR
428 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107% USDA_SR
429 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107% USDA_SR
430 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106% CNF
431 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106% USDA_SR
432 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106% CNF
433 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106% CNF
434 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105% USDA_SR
435 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105% USDA_SR
436 Flaxseed, ground Nut and Seed Products 2.40 mg 105% USDA_FF
437 Lupins, raw Legumes and Legume Products 2.38 mg 104% CNF
438 Lupins, mature seeds, raw Legumes and Legume Products 2.38 mg 104% USDA_SR
439 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 2.38 mg 103% USDA_SR
440 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103% CNF
441 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103% CNF
442 Crackers, rye, wafers, seasoned Baked Products 2.37 mg 103% USDA_SR
443 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 2.36 mg 103% USDA_SR
444 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102% CNF
445 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102% CNF
446 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.35 mg 102% USDA_SR
447 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.35 mg 102% USDA_SR
448 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102% CNF
449 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 2.33 mg 101% USDA_SR
450 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101% CNF

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